Meniu pentru 09-06-2011, cgaby
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Parizer Taranesc, Saltempo | 32g | 3.7 | 3.5 | - | 1.3 | - | - | - | 53 |
| Paine neagra cu fibre feliata, Vel Pitar | 28g | 2.5 | 0.1 | - | 10.3 | 2.9 | - | - | 53 |
 | 6.2 | 3.6 | - | 11.6 | 2.9 | - | - | 106 | |
| Gustare 1, ora 11:09 | |||||||||
| Crema de branza Frucht & Quark cu capsuni, Exquisa | 125g | 7.5 | 3.6 | - | 11.5 | - | - | - | 109 |
| 7.5 | 3.6 | - | 11.5 | - | - | - | 109 | |
| Prânz, ora 13:45 | |||||||||
| Ciorba de curcan cu legume | 495g | 10.4 | 2.5 | 9.4 | 19.8 | - | 417.8 | 2.5 | 144 |
| Smantana mea bogata 20% grasime, Tnuva | 10g | 0.3 | 2 | 0 | 0.3 | 0 | 0 | 0 | 21 |
| 10.7 | 4.5 | 9.4 | 20.1 | 0 | 417.8 | 2.5 | 165 | |
| Gustare 2, ora 16:11 | |||||||||
| Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
| 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 | |
| Cina, ora 17:25 | |||||||||
| Paine neagra cu fibre feliata, Vel Pitar | 25g | 2.2 | 0.1 | - | 9.2 | 2.6 | - | - | 47 |
| Macrou in sos tomat, AndraAle | 150g | 11.9 | 9.3 | 42.2 | 3.6 | 0.9 | - | 1.8 | 148 |
| 14.1 | 9.4 | 42.2 | 12.8 | 3.5 | - | 1.8 | 195 | |
| Total ingerat | 40.3 (mic) |
21.1 |
51.6 | 75.3 |
11.4 | 417.8 |
16.6 |
655 | |
| Norma zilnică | min:70.5 max:105.8 |
min:18.2 max:21.8 |
min:73.7 max:81.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 9min/km | 10min | -51 |
| Metabolism bazal | -1388 | |
| Total consumat | -1439 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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