Meniu pentru 09-06-2016, adelinaiuhas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:52 | |||||||||
Iaurt de baut Activia Natur, Danone | 320g | 9.9 | 2.9 | 0 | 11.5 | 0 | 0 | 11.5 | 112 |
Apa Vietii | 600ml | 0 | 0 | 0 | 0 | 0 | 6.6 | 0 | 0 |
9.9 | 2.9 | 0 | 11.5 | 0 | 6.6 | 11.5 | 112 | ||
Gustare 1, ora 07:50 | |||||||||
Lapte de consum 1.5% grasime Oly, Olympus | 400ml | 12.4 | 6 | - | 18.8 | 0 | 0 | 18.8 | 180 |
Apa Vietii | 550ml | 0 | 0 | 0 | 0 | 0 | 6.1 | 0 | 0 |
12.4 | 6 | 0 | 18.8 | 0 | 6.1 | 18.8 | 180 | ||
Prânz, ora 12:00 | |||||||||
Mancare de mazare, Andraa | 250g | 8 | 8.8 | - | 28.8 | - | - | - | 222 |
Oua umplute cu maioneza, Mihanca | 200g | 25.2 | 40 | - | 5.2 | - | - | - | 483 |
Apa Vietii | 600ml | 0 | 0 | 0 | 0 | 0 | 6.6 | 0 | 0 |
33.2 | 48.8 | 0 | 34 | 0 | 6.6 | 0 | 705 | ||
Gustare 2, ora 14:02 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Apa Vietii | 900ml | 0 | 0 | 0 | 0 | 0 | 9.9 | 0 | 0 |
1.7 | 0.5 | 0 | 59.6 | 6.5 | 11.4 | 18.3 | 236 | ||
Cina, ora 18:03 | |||||||||
Strudel cu mac si cirese | 150g | 7.2 | 24 | 22.5 | 43.5 | 14.3 | 63 | 18 | 414 |
Apa Vietii | 250ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 |
7.2 | 24 | 22.5 | 43.5 | 14.3 | 65.8 | 18 | 414 | ||
Gustare 3, ora 20:46 | |||||||||
Morcovi, cruzi | 250g | 2.3 | 0.6 | 0 | 24 | 7 | 172.5 | 11.9 | 103 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Bomboane cu lapte | 40g | 0 | 0.1 | 0 | 39.2 | 0 | 0 | 0 | 158 |
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
3.7 | 0.7 | 0 | 83.1 | 9.3 | 178 | 15.3 | 342 | ||
Total ingerat | 68.1 (mic) |
82.9 (mult) |
22.5 | 250.5 (mult) |
30.1 | 274.5 |
81.9 (mult) |
1989 | |
Norma zilnică | min:86.8 max:130.2 |
min:55.3 max:66.3 |
min:223.8 max:248.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -65 |
Metabolism bazal | -1601 | |
Total consumat | -1666 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |