Meniu pentru 09-07-2011, Bebelu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:28 | |||||||||
Covrigi | 101g | 11.1 | 1 | 0 | 71.7 | 0 | 0 | 0 | 324 |
Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.9 | 1 | 0 | 82.4 | 1.6 | 0 | 6.9 | 366 | ||
Gustare 1, ora 00:54 | |||||||||
Apa plata | 1ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:31 | |||||||||
Pepene rosu, proaspat | 700g | 4.3 | 1.1 | 0 | 52.9 | 2.8 | 7 | 43.4 | 210 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.3 | 1.1 | 0 | 52.9 | 2.8 | 7 | 43.4 | 210 | ||
Gustare 2, ora 19:33 | |||||||||
Painici de casa | 250g | 6.8 | 17.5 | 0 | 122.8 | 0 | 0 | 0 | 675 |
Dulceata de prune, natur | 150g | 2 | 0 | 0 | 81 | 3 | 0 | 0 | 347 |
8.8 | 17.5 | 0 | 203.8 | 3 | 0 | 0 | 1022 | ||
Cina, ora 00:35 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Fasole (congelata, semi-preparata) | 100g | 9.8 | 0.5 | 0 | 25 | 9 | 0 | 0 | 60 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.8 | 0.5 | 0 | 62.5 | 11 | 0 | 31 | 210 | ||
Gustare 3, ora 00:37 | |||||||||
Iaurt grecesc cu piersici, fara grasimi, Chobani | 250g | 20.5 | 0 | 0 | 29.5 | 0 | 95.5 | 28 | 206 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.5 | 0 | 0 | 29.5 | 0 | 95.5 | 28 | 206 | ||
Total ingerat | 58.3 (mic) |
20.1 (mic) |
0 | 431.1 (mult) |
18.4 | 102.5 |
109.3 (mult) |
2014 | |
Norma zilnică | min:70 max:105 |
min:55.9 max:67.1 |
min:226.6 max:251.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -73 |
Bicicleta stationar, moderat | 60min | -490 |
Dans | 20min | -105 |
Gimnastica | 10min | -50 |
Impaturit haine | 10min | -25 |
Mers nordic, normal | 60min | -417 |
Spalat, vase | 3min | -8 |
Urcat pe scari | 5min | -49 |
Metabolism bazal | -1497 | |
Total consumat | -2714 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |