Meniu pentru 09-07-2012, Biencutz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:18 | |||||||||
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
Pepene galben | 900g | 7.2 | 1.8 | 0 | 73.8 | 1.8 | 0 | 0 | 306 |
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.3 | 9.8 | 0 | 106.8 | 4.4 | 165.5 | 13.5 | 526 | ||
Gustare 1, ora 09:53 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Prânz, ora 12:54 | |||||||||
Iahnie de fasole de post | 250g | 16 | 9.3 | - | 37 | 9 | - | - | 300 |
16 | 9.3 | - | 37 | 9 | - | - | 300 | ||
Gustare 2, ora 14:25 | |||||||||
Ciocolata cu praline si alune, Schogetten | 50g | 3.4 | 16 | - | 28 | - | - | - | 272 |
3.4 | 16 | - | 28 | - | - | - | 272 | ||
Cina, ora 18:27 | |||||||||
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
Lapte batut 2% grasime, Zuzu | 175ml | 6 | 3.5 | - | 7.9 | 0 | 70 | 7.9 | 86 |
Afine | 170g | 1.2 | 0.5 | 0 | 24.7 | 4.1 | 0 | 17 | 97 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.5 | 5.7 | 0 | 49.4 | 5 | 164 | 30.7 | 277 | ||
Total ingerat | 40.5 (mic) |
41.2 |
0 | 248.6 (mult) |
21.5 | 330.7 |
58.8 (mult) |
1482 | |
Norma zilnică | min:55 max:82.5 |
min:41.2 max:49.4 |
min:166.7 max:185.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 100min | -630 |
Facut patul | 2min | -4 |
Mers nordic, normal | 25min | -134 |
Stretching | 10min | -24 |
Metabolism bazal | -1313 | |
Total consumat | -2105 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |