Meniu pentru 09-07-2012, DianaIulia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Iaurt, Lacta | 130g | 4.2 | 3.6 | 0 | 4.6 | 0 | 0 | 0 | 68 |
| Placinta cu iaurt | 170g | 9.4 | 5.1 | 0 | 57.5 | 0 | 0 | 0 | 310 |
| Apa plata | 2400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13.6 | 8.7 | 0 | 62.1 | 0 | 0 | 0 | 378 | |
| Prânz, ora 13:00 | |||||||||
| Piept de pui umplut cu cas si ierburi aromatice | 170g | 51.9 | 11.9 | 122.7 | 5.4 | 1 | 721.1 | 1.2 | 359 |
| 51.9 | 11.9 | 122.7 | 5.4 | 1 | 721.1 | 1.2 | 359 | |
| Cina, ora 17:50 | |||||||||
| Rulouri de peste by Riss | 210g | 23.3 | 4.8 | - | 6.7 | 1.3 | - | - | 167 |
| 23.3 | 4.8 | - | 6.7 | 1.3 | - | - | 167 | |
| Total ingerat | 88.8 |
25.4 |
122.7 | 74.2 (mic) |
2.3 | 721.1 |
1.2 |
904 | |
| Norma zilnică | min:63.5 max:95.3 |
min:25.1 max:30.1 |
min:101.7 max:113 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1443 | |
| Total consumat | -1443 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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