Meniu pentru 09-07-2012, buburuza2012
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Ceai verde, Lipton | 200ml | 0.2 | 0 | 0 | 0 | 0 | 0 | - | 2 |
Iaurt usor 1,8% grasime, Danone | 100g | 3.2 | 1.8 | 0 | 3.5 | 0 | 0 | 0 | 43 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.2 | 2.2 | 0 | 34.2 | 4.6 | 3.5 | 16.4 | 168 | ||
Prânz, ora 13:02 | |||||||||
Salata orientala, by Sunshine | 250g | 8 | 13.3 | 177.8 | 31 | - | - | - | 270 |
8 | 13.3 | 177.8 | 31 | - | - | - | 270 | ||
Gustare 2, ora 15:49 | |||||||||
Seminte floarea soarelui, fara sare, NutLine | 100g | 10.8 | 28.2 | 0 | 13.8 | 0 | 0 | 0 | 325 |
10.8 | 28.2 | 0 | 13.8 | 0 | 0 | 0 | 325 | ||
Cina, ora 18:39 | |||||||||
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Iaurt de baut 2,3%, Covalact de Tara | 300g | 8.4 | 6.9 | - | 9 | - | - | - | 132 |
Carne de pui de gaina | 50g | 10 | 5.5 | 0 | 0 | 0 | 0 | 0 | 93 |
27.5 | 23 | 0 | 10.5 | 0 | 0 | 0 | 367 | ||
Gustare 3, ora 20:00 | |||||||||
Nectarine | 258g | 2.8 | 0.8 | 0 | 27.3 | 4.4 | 0 | 20.4 | 114 |
Limonada de casa | 500ml | 1 | 0 | - | 25 | - | - | - | 105 |
3.8 | 0.8 | 0 | 52.3 | 4.4 | 0 | 20.4 | 219 | ||
Total ingerat | 56.3 (mic) |
67.5 (mult) |
177.8 | 141.8 (mic) |
9 | 3.5 |
36.8 |
1349 | |
Norma zilnică | min:77 max:115.5 |
min:37.5 max:45 |
min:151.8 max:168.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -80 |
Calcat rufe | 5min | -15 |
Dans | 10min | -57 |
Facut patul | 1min | -3 |
Spalat, vase | 5min | -14 |
Metabolism bazal | -1538 | |
Total consumat | -1707 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |