Meniu pentru 09-07-2015, Simba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:32 | |||||||||
Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Sana 3,5%, Napolact | 200g | 6.8 | 7.2 | 0 | 7.4 | 0 | 0 | 0 | 120 |
Fulgi de ovaz | 15g | 2.5 | 1 | 0 | 9.9 | 1.6 | 0.3 | - | 59 |
9.5 | 8.2 | 0 | 21.4 | 1.6 | 4.5 | 4.1 | 197 | ||
Gustare 1, ora 16:20 | |||||||||
Cirese | 517g | 5.7 | 1 | 0 | 82.7 | 10.9 | 0 | 66.2 | 326 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.7 | 1 | 0 | 82.7 | 10.9 | 0 | 66.2 | 326 | ||
Prânz, ora 20:08 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Urda | 60g | 10.8 | 2.4 | - | 3.6 | 0 | - | 3.6 | 82 |
Paine integrala (Franta) | 75g | 6 | 0.9 | - | 37.5 | - | - | - | 173 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Ceapa noua | 5g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 2 |
18.9 | 3.7 | 0 | 50.3 | 2.7 | 10 | 9.3 | 298 | ||
Gustare 2, ora 21:22 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Cina, ora 00:59 | |||||||||
Pepene rosu | 670g | 4 | 0 | 0 | 50.3 | 2.7 | 0 | 41.5 | 201 |
4 | 0 | 0 | 50.3 | 2.7 | 0 | 41.5 | 201 | ||
Gustare 3, ora 21:22 | |||||||||
Pepene rosu | 370g | 2.2 | 0 | 0 | 27.8 | 1.5 | 0 | 22.9 | 111 |
2.2 | 0 | 0 | 27.8 | 1.5 | 0 | 22.9 | 111 | ||
Total ingerat | 42.1 (mic) |
12.9 (mic) |
0 | 255 (mult) |
20.6 | 14.5 |
162.6 (mult) |
1223 | |
Norma zilnică | min:62 max:93 |
min:34 max:40.8 |
min:137.6 max:152.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -32 |
Facut patul | 2min | -4 |
Mers 2.5 mile/ora (4 km/h) | 35min | -72 |
Sex | 10min | -43 |
Metabolism bazal | -1369 | |
Total consumat | -1520 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |