Meniu pentru 09-07-2016, Chitinuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:29 | |||||||||
| Nectarine | 120g | 1.3 | 0.4 | 0 | 12.7 | 2 | 0 | 9.5 | 53 |
| Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 9.4 | 3.9 | 0 | 62.7 | 6.7 | 3.8 | 31.5 | 301 | |
| Prânz, ora 15:31 | |||||||||
| Vinete la gratar | 60g | 0.5 | 4.2 | - | 2.8 | 1.7 | - | 1.1 | 48 |
| Ciuperci, (champignon) albe, gatite, fierte, scurse de apa, cu sare | 60g | 1.3 | 0.3 | 0 | 3.2 | 1.3 | 142.8 | 1.4 | 17 |
| Pulpe de pui la gratar | 25g | 5.1 | 2.6 | - | 0.1 | - | - | - | 45 |
| Mici, Pegas | 30g | 3.9 | 2.7 | - | 0 | - | - | - | 40 |
| Dovlecei la gratar, simpli, by Gea | 60g | 0.8 | 0.2 | - | 0.8 | - | - | - | 9 |
| Gratar de porc, 365 | 30g | 7.6 | 1.4 | - | 0 | 0 | - | - | 44 |
| Carnati de gratar, Alpinia | 60g | 8.5 | 10.5 | 0 | 0.7 | 0 | 0 | 0 | 132 |
| Pepsi Cola, Pepsi | 100ml | 0 | 0 | 0 | 11.4 | 0 | 1.7 | 11.4 | 43 |
| 27.7 | 21.9 | 0 | 19 | 3 | 144.5 | 13.9 | 378 | |
| Total ingerat | 37.1 (mic) |
25.8 (mult) |
0 | 81.7 |
9.7 | 148.3 |
45.4 |
679 | |
| Norma zilnică | min:61.5 max:92.3 |
min:18.9 max:22.6 |
min:76.4 max:84.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1269 | |
| Total consumat | -1269 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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