Meniu pentru 09-08-2011, Bobolora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:29 | |||||||||
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Cappuccino italian | 150ml | 5.9 | 4.2 | - | 4.2 | - | - | - | 81 |
Ardei umpluti cu carne de pui | 300g | 21 | 18 | 117 | 21 | 3.6 | 81 | 5.1 | 264 |
Placinta cu mere | 150g | 5.3 | 9 | - | 45 | - | - | - | 279 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
42.1 | 39.6 | 117 | 82.4 | 4.5 | 211.3 | 6.5 | 792 | ||
Total ingerat | 42.1 (mic) |
39.6 (mult) |
117 | 82.4 (mic) |
4.5 | 211.3 |
6.5 |
792 | |
Norma zilnică | min:74 max:111 |
min:22 max:26.4 |
min:89.1 max:99 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -207 |
Metabolism bazal | -1411 | |
Total consumat | -1618 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |