Meniu pentru 09-08-2011, Ioana09
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 50g | 5.5 | 1 | - | 0.9 | 0 | 150 | 0.9 | 35 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Paine, secara, prajita | 20g | 1.9 | 0.7 | 0 | 10.6 | 1.3 | 145 | 0.8 | 57 |
| Sunca curcan, Cris-Tim | 40g | 6.6 | 0.6 | - | 1 | - | - | - | 36 |
 | 14.6 | 2.4 | 0 | 15.2 | 2.1 | 298.5 | 3.5 | 141 | |
| Gustare 1, ora 17:29 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 14:20 | |||||||||
| Salata de rosii cu ceapa verde si ridichii | 500g | 5 | 0 | - | 21 | 4.5 | - | - | 95 |
| Paine, secara, prajita | 40g | 3.8 | 1.4 | 0 | 21.2 | 2.6 | 290 | 1.7 | 114 |
| Piept de pui la gratar | 72g | 16.3 | 2.6 | 42.8 | 1.7 | 0 | 411.4 | 0 | 95 |
| Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
| 29.9 | 8.2 | 42.8 | 50.2 | 7.1 | 757.4 | 8 | 386 | |
| Gustare 2, ora 17:28 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
| 4.1 | 0 | 0 | 48.9 | 3.8 | 0 | 41.1 | 197 | |
| Total ingerat | 48.6 (mic) |
10.6 (mic) |
42.8 | 114.3 (mult) |
13 | 1055.9 |
52.6 (mult) |
724 | |
| Norma zilnică | min:76.5 max:114.8 |
min:20.1 max:24.1 |
min:81.5 max:90.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1620 | |
| Total consumat | -1620 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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