Meniu pentru 09-08-2011, probademicrofon
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:23 | |||||||||
Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Nectarine | 60g | 0.7 | 0.2 | 0 | 6.4 | 1 | 0 | 4.7 | 27 |
1.5 | 0.2 | 0 | 25 | 4.7 | 6 | 16.5 | 100 | ||
Gustare 1, ora 12:23 | |||||||||
Cascaval | 60g | 14.4 | 15 | - | 0.6 | - | - | - | 201 |
Ou fiert tare | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 49.6 | 0.4 | 62 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
19.4 | 19.2 | 169.6 | 1 | 0 | 54.6 | 0.4 | 263 | ||
Prânz, ora 13:07 | |||||||||
Alune de pamant | 20g | 5.2 | 9.8 | 0 | 3.2 | 1.7 | 3.6 | 0.8 | 114 |
Iaurt usurel 0.1% grasime, Napolact | 300ml | 9.6 | 0.3 | - | 10.8 | 0 | - | 10.8 | 84 |
14.8 | 10.1 | 0 | 14 | 1.7 | 3.6 | 11.6 | 198 | ||
Gustare 2, ora 12:25 | |||||||||
Salata de vara, mayya | 200g | 1.6 | 2.4 | - | 8.4 | 1.8 | 4.2 | 5 | 60 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Fistic | 5g | 1 | 2.2 | 0 | 1.4 | 0.5 | 0 | 0.4 | 28 |
2.6 | 4.6 | 0 | 9.8 | 2.3 | 9.2 | 5.4 | 88 | ||
Cina, ora 12:25 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
4.1 | 0.3 | 0 | 48.1 | 3.7 | 2.5 | 38.9 | 194 | ||
Gustare 3, ora 21:20 | |||||||||
Apa minerala | 350ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
Pepene galben | 60g | 0.5 | 0.1 | 0 | 4.9 | 0.1 | 0 | 0 | 21 |
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3.5 | 0.1 | 0 | 42.4 | 2.1 | 3.5 | 31 | 171 | ||
Total ingerat | 45.9 (mic) |
34.5 (mult) |
169.6 | 140.3 (mult) |
14.5 | 79.4 |
103.8 (mult) |
1014 | |
Norma zilnică | min:56 max:84 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -178 |
Zumba, normal | 60min | -436 |
Metabolism bazal | -1271 | |
Total consumat | -1885 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |