Meniu pentru 09-08-2014, OanaFlorentina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 16:37 | |||||||||
Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet | 25g | 2 | 8.2 | - | 13.3 | 0.9 | - | 9.5 | 119 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 8.2 | 0 | 13.3 | 0.9 | 0 | 9.5 | 119 | ||
Prânz, ora 13:24 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Iaurt Natural si Mix de Stafide, Merisoare si Goji, Snack Tonic Bifidus, ZuZu | 100g | 4.7 | 3.3 | - | 27.2 | - | - | 4 | 158 |
Baton proteic Q-Form, Rommac | 60g | 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 |
11.1 | 4.9 | 0 | 76.5 | 14.4 | 0 | 15.4 | 388 | ||
Gustare 2, ora 16:38 | |||||||||
Napolitana cu crema de vanilie, fara zahar, cu fructoza, Sly Diet | 20g | 0.7 | 4.3 | - | 10.9 | - | - | 4.3 | 93 |
Napolitana cu crema cu gust de alune, fara zahar, Sly Diet | 20g | 0.7 | 0.6 | 0 | 13.2 | 0 | 0 | 5.5 | 99 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 4.9 | 0 | 24.1 | 0 | 0 | 9.8 | 192 | ||
Cina, ora 17:54 | |||||||||
Baton Q-Form, Rommac | 60g | 14 | 7 | 0 | 32 | 2 | 0 | 0 | 248 |
14 | 7 | 0 | 32 | 2 | 0 | 0 | 248 | ||
Gustare 3, ora 10:24 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 28.5 (mic) |
25 (mic) |
0 | 145.9 (mult) |
17.3 | 0 |
34.7 |
947 | |
Norma zilnică | min:57.5 max:86.3 |
min:26.3 max:31.6 |
min:106.5 max:118.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 5min | -40 |
Fitness, intens | 50min | -272 |
Sauna | 15min | -122 |
Metabolism bazal | -1398 | |
Total consumat | -1832 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |