Meniu pentru 09-09-2010, dyanne
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:20 | |||||||||
| Iaurt 2,8 % grasime, Sim | 375g | 12 | 10.5 | 0 | 15.4 | 0 | 0 | 0 | 203 |
| Fulgi de porumb cu multivitamine si fier, Titan | 25g | 2 | 0.1 | - | 21.4 | 0.9 | - | - | 95 |
| Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
| Cappuccino, Nescafe | 10g | 1.1 | 1.1 | - | 6.1 | 0.4 | 40 | 5.1 | 39 |
 | 17.1 | 11.7 | 0 | 51.6 | 5.1 | 40 | 9.9 | 375 | |
| Prânz, ora 12:40 | |||||||||
| Mamaliguta (gatita, fiarta) | 225g | 4.5 | 0 | 0 | 33.8 | 2.3 | 697.5 | 2.3 | 158 |
| Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
| 21.8 | 15.3 | 84 | 33.8 | 2.3 | 773.5 | 2.3 | 369 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| Minieclere | 30g | 1.8 | 2.7 | 0 | 15 | 0 | 0 | 0 | 92 |
| 1.8 | 2.7 | 0 | 31.8 | 0.2 | 0 | 0 | 166 | |
| Cina, ora 19:00 | |||||||||
| Salata maxi cu pui, McDonalds | 354g | 24.1 | 19.1 | 0 | 24.1 | 6 | 1.8 | 6 | 365 |
| Sos Blue Cheese dressing, McDonalds | 50ml | 1.6 | 12.3 | - | 1.9 | - | 1100 | - | 130 |
| 25.7 | 31.4 | 0 | 26 | 6 | 1101.8 | 6 | 495 | |
| Gustare 3, ora 21:00 | |||||||||
| Ciocolata cu menta, After Eight | 50g | 1.1 | 6.1 | - | 37.3 | - | - | - | 209 |
| 1.1 | 6.1 | - | 37.3 | - | - | - | 209 | |
| Total ingerat | 67.5 |
67.2 (mult) |
84 | 180.5 (mic) |
13.6 | 1915.3 |
18.2 |
1614 | |
| Norma zilnică | min:66.5 max:99.8 |
min:44.8 max:53.8 |
min:181.6 max:201.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 480min | -872 |
| Somn | 450min | -459 |
| Stat la birou | 60min | -101 |
| Banda alergat, inclinatie 10%, 6km/h | 66min | -629 |
| Metabolism bazal | -1353 | |
| Total consumat | -3414 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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