Meniu pentru 09-09-2011, grau
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Suc natural de morcov | 200ml | 1.6 | 0 | 0 | 11.6 | 1.6 | 0 | 0 | 58 |
| Portocale, Turcia | 300g | 0 | 0 | - | 25.5 | - | - | - | 117 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.6 | 0 | 0 | 37.1 | 1.6 | 0 | 0 | 175 | |
| Gustare 1, ora 11:00 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| Gem pentru diabetici cu fructe de padure, Darinne | 30g | 0 | 0 | - | 17.1 | - | - | - | 43 |
| 6.3 | 0.9 | - | 36.6 | 5.2 | - | - | 153 | |
| Prânz, ora 17:03 | |||||||||
| Salata dietetica de vinete si dovlecel by Mirabella | 200g | 2.6 | 4.8 | - | 6.2 | - | - | - | 80 |
| Ardei verde | 120g | 1.1 | 0 | 0 | 5.5 | 2 | 0 | 2.9 | 24 |
| Arahide in coaja rosie, Fiesta | 40g | 9.4 | 17.3 | 0 | 7.9 | 2.9 | - | 1.5 | 213 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ciorba de loboda cu dovlecei | 300g | 3 | 3 | - | 9 | - | - | - | 75 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 250ml | 0 | 0 | - | 0 | - | 0.8 | - | 0 |
| 17 | 25.3 | 0 | 32.5 | 6.1 | 5.8 | 7 | 410 | |
| Total ingerat | 24.9 (mic) |
26.2 (mult) |
0 | 106.2 (mult) |
12.9 | 5.8 |
7 |
738 | |
| Norma zilnică | min:62 max:93 |
min:20.5 max:24.6 |
min:83 max:92.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 250min | -806 |
| Metabolism bazal | -1440 | |
| Total consumat | -2246 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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