Meniu pentru 09-09-2017, joras
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
1 | 3 | 0 | 30.3 | 0 | 0 | 0 | 147 | ||
Gustare 1, ora 12:51 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
1 | 3 | 0 | 30.3 | 0 | 0 | 0 | 147 | ||
Prânz, ora 12:50 | |||||||||
Ciorbita din mix de legume Gradena, Andrada | 250g | 2.3 | 2.3 | 26.8 | 5.5 | 0.5 | - | 0.5 | 51 |
Paine alba feliata, Vel Pitar | 20g | 1.7 | 0.3 | - | 10.9 | 0.9 | 100 | 0.4 | 52 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
5 | 5.6 | 26.8 | 46.7 | 1.4 | 100 | 0.9 | 250 | ||
Gustare 2, ora 14:59 | |||||||||
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:39 | |||||||||
Cartof, copt, miez si coaja, fara sare | 100g | 2.5 | 0.1 | 0 | 21.2 | 2.2 | 10 | 1.2 | 93 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit | 80g | 23.2 | 2.4 | 61.6 | 0 | 0 | 50.4 | 0 | 121 |
Branza grasa de vaca 9% | 10g | 1.3 | 0.9 | - | 0.5 | 0 | - | 0.5 | 16 |
Castraveti murati in saramura | 5g | 0.1 | 0 | - | 0.2 | 0.1 | - | - | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.1 | 3.4 | 61.6 | 21.9 | 2.3 | 60.4 | 1.7 | 231 | ||
Gustare 3, ora 19:33 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 34.1 (mic) |
15 (mic) |
88.4 | 129.2 (mult) |
3.7 | 160.4 |
2.6 |
775 | |
Norma zilnică | min:78 max:117 |
min:21.5 max:25.8 |
min:87.2 max:96.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 10min | -28 |
Impaturit haine | 45min | -124 |
Masaj, realizat in picioare | 40min | -208 |
Spalat, vase | 15min | -44 |
Activitati casnice | 80min | -324 |
Metabolism bazal | -1489 | |
Total consumat | -2217 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |