Meniu pentru 09-10-2010, amy0404
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:14 | |||||||||
| Lapte de vaca, organic, 0% grasimi, Earth's Pride | 250ml | 9.5 | 0 | 5.3 | 12.5 | 0 | 135.5 | 12.5 | 94 |
| Cafea | 480ml | 0.5 | 0 | 0 | 0 | 0 | 9.6 | 0 | 5 |
 | 10 | 0 | 5.3 | 12.5 | 0 | 145.1 | 12.5 | 99 | |
| Gustare 1, ora 11:34 | |||||||||
| Migdale, crude | 28g | 5.9 | 14.3 | 0 | 5.6 | 3.4 | 0 | 1.4 | 163 |
| 5.9 | 14.3 | 0 | 5.6 | 3.4 | 0 | 1.4 | 163 | |
| Prânz, ora 13:01 | |||||||||
| Pizza fara aluat a la Slabuta | 180g | 11.2 | 9.2 | - | 9.7 | 2.5 | 212.6 | 3.6 | 161 |
| Castraveti in otet | 40g | 0.4 | 0.1 | 0 | 1.2 | 0.4 | 0 | 0 | 5 |
| Supa de linte cu marar | 400g | 15.6 | 7.2 | - | 42 | 1.6 | 425.6 | 1.6 | 272 |
| 27.2 | 16.5 | 0 | 52.9 | 4.5 | 638.2 | 5.2 | 438 | |
| Gustare 2, ora 15:25 | |||||||||
| Cottage Cheese cu continut redus de grasimi, Breakstone's | 120g | 11.6 | 2.6 | 16 | 6.4 | 0 | 414.1 | 4.2 | 96 |
| 11.6 | 2.6 | 16 | 6.4 | 0 | 414.1 | 4.2 | 96 | |
| Cina, ora 18:54 | |||||||||
| Pizza fara aluat a la Slabuta | 240g | 14.9 | 12.2 | - | 13 | 3.4 | 283.4 | 4.8 | 214 |
| Castraveti | 55g | 0.4 | 0 | 0 | 2 | 0.3 | 0 | 0.9 | 9 |
| 15.3 | 12.2 | 0 | 15 | 3.7 | 283.4 | 5.7 | 223 | |
| Total ingerat | 70 |
45.6 (mult) |
21.3 | 92.4 (mic) |
11.6 | 1480.8 |
29 |
1019 | |
| Norma zilnică | min:61.8 max:92.7 |
min:28.3 max:34 |
min:114.6 max:127.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1362 | |
| Total consumat | -1362 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
