Meniu pentru 09-10-2010, bluesky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Musli traditional, Nestle | 80g | 9 | 5.4 | - | 51.1 | 7.4 | 240 | 11.9 | 287 |
 | 9 | 5.4 | - | 51.1 | 7.4 | 240 | 11.9 | 287 | |
| Gustare 1, ora 08:49 | |||||||||
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| Iaurt degresat 0,1% grasime, Vio | 100g | 4 | 0.1 | - | 3.9 | - | 0 | - | 33 |
| 4 | 0.1 | 0 | 15.1 | 0.1 | 0 | - | 82 | |
| Prânz, ora 08:05 | |||||||||
| Mancare de legume a la Diana | 100g | 1.7 | 1.3 | 0 | 9.1 | 2 | 0 | 0 | 53 |
| 1.7 | 1.3 | 0 | 9.1 | 2 | 0 | 0 | 53 | |
| Gustare 2, ora 18:26 | |||||||||
| Iaurt degresat 0,1% grasime, Vio | 100g | 4 | 0.1 | - | 3.9 | - | 0 | - | 33 |
| 4 | 0.1 | - | 3.9 | - | 0 | - | 33 | |
| Cina, ora 08:07 | |||||||||
| Ciorba de pipote | 100g | 5.3 | 1 | 16.9 | 1.9 | 0 | - | 0.2 | 38 |
| 5.3 | 1 | 16.9 | 1.9 | 0 | - | 0.2 | 38 | |
| Total ingerat | 24 (mic) |
7.9 (mic) |
16.9 | 81.1 (mult) |
9.5 | 240 |
12.1 |
493 | |
| Norma zilnică | min:69.9 max:104.9 |
min:13.7 max:16.4 |
min:55.5 max:61.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 15-20 cm | 10min | -107 |
| Aerobica, impact major | 18min | -158 |
| Dans, rapid | 20min | -120 |
| Gimnastica | 5min | -27 |
| Sarit cu coarda | 15min | -197 |
| Stat in clasa (in banca) | 150min | -338 |
| Zumba, normal | 20min | -191 |
| Metabolism bazal | -1449 | |
| Total consumat | -2587 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.9 kg/lună | ||
 |
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