Meniu pentru 09-10-2011, mkarina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:37 | |||||||||
| Mar idared | 170g | 0.7 | 0.2 | - | 20.1 | 3.1 | - | - | 80 |
| Grapefruit, proaspat, roz si rosu, din toate zonele | 40g | 0.3 | 0.1 | 0 | 4.3 | 0.6 | 0 | 2.8 | 17 |
| Pomelo | 140g | 1.1 | 0 | 0 | 13.4 | 1.4 | - | 0 | 54 |
 | 2.1 | 0.3 | 0 | 37.8 | 5.1 | 0 | 2.8 | 151 | |
| Gustare 1, ora 14:15 | |||||||||
| Guma de mestecat, Orbit | 15g | 0 | 0 | 0 | 9.9 | 0 | 0 | 0 | 24 |
| 0 | 0 | 0 | 9.9 | 0 | 0 | 0 | 24 | |
| Prânz, ora 14:09 | |||||||||
| Somon gatit | 100g | 25.6 | 4.4 | - | 0 | 0 | - | 0 | 149 |
| Rosii, rosii, coapte, crude | 50g | 0.4 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Paine de secara integrala nemteasca | 70g | 4.2 | 1.1 | - | 32.9 | - | - | - | 159 |
| 30.2 | 5.6 | 0 | 34.9 | 0.6 | 2.5 | 1.3 | 317 | |
| Gustare 2, ora 14:18 | |||||||||
| Grapefruit, proaspat, roz si rosu, din toate zonele | 30g | 0.2 | 0 | 0 | 3.2 | 0.5 | 0 | 2.1 | 13 |
| 0.2 | 0 | 0 | 3.2 | 0.5 | 0 | 2.1 | 13 | |
| Cina, ora 14:15 | |||||||||
| Mancare de varza scazuta by Pago | 140g | 4.5 | 0.1 | - | 12.3 | 4.2 | 14.4 | 3.2 | 58 |
| Iaurt 0% grasime, Tnuva | 100g | 4.4 | 0.1 | 0 | 4.3 | 0 | 0 | 0 | 35 |
| Pomelo | 110g | 0.9 | 0 | 0 | 10.6 | 1.1 | - | 0 | 42 |
| 9.8 | 0.2 | 0 | 27.2 | 5.3 | 14.4 | 3.2 | 135 | |
| Total ingerat | 42.3 (mic) |
6.1 (mic) |
0 | 113 (mult) |
11.5 | 16.9 |
9.4 |
640 | |
| Norma zilnică | min:45 max:67.5 |
min:17.8 max:21.3 |
min:72 max:80 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 7min | -47 |
| Tae-bo, Cardio | 44min | -347 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -17 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 5min | -9 |
| Metabolism bazal | -1199 | |
| Total consumat | -1619 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
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