Meniu pentru 09-10-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:01 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
Smantana 20% grasime, Pilos | 150g | 4.1 | 30 | - | 4.5 | 0 | - | 4.5 | 305 |
Telemea maturata de vaca, Pilos | 100g | 15 | 23 | - | 0.7 | - | - | - | 270 |
Mamaliga by Moni | 400g | 4.8 | 0 | - | 48 | - | - | - | 228 |
Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
43.7 | 60 | 254.4 | 152.6 | 6.4 | 75.5 | 81.4 | 1338 | ||
Total ingerat | 43.7 (mic) |
60 (mult) |
254.4 | 152.6 |
6.4 | 75.5 |
81.4 (mult) |
1338 | |
Norma zilnică | min:65.5 max:98.3 |
min:37.2 max:44.6 |
min:150.5 max:167.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 140min | -473 |
Facut patul | 3min | -7 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -249 |
Shopping | 70min | -270 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 5min | -45 |
Metabolism bazal | -1360 | |
Total consumat | -2453 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |