Meniu pentru 09-11-2010, Miria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:05 | |||||||||
| Grepfruit rosu | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 | |
| Prânz, ora 22:06 | |||||||||
| Varza | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
| Ou fiert tare | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 186 | 1.7 | 233 |
| 18.9 | 15.9 | 636 | 1.8 | 0 | 186 | 1.7 | 234 | |
| Cina, ora 22:06 | |||||||||
| Mere | 1g | 0 | 0 | 0 | 0.1 | 0 | - | 0.1 | 1 |
| 0 | 0 | 0 | 0.1 | 0 | - | 0.1 | 1 | |
| Total ingerat | 18.9 (mic) |
15.9 (mult) |
636 | 2 (mic) |
0 | 186 |
1.8 |
236 | |
| Norma zilnică | min:70 max:105 |
min:6.6 max:7.9 |
min:26.6 max:29.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, intens | 120min | -549 |
| Facut patul | 30min | -74 |
| Gatit | 120min | -347 |
| Spalat, vase | 30min | -78 |
| Sters praful | 1min | -3 |
| Metabolism bazal | -1429 | |
| Total consumat | -2480 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.4 kg/lună | ||
 |
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