Meniu pentru 09-12-2009, MariaLuisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Apa plata | 450ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi | 110g | 1.2 | 0.6 | 0 | 16.2 | 3.3 | 0 | 9.9 | 68 |
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
1.9 | 0.8 | 0 | 39.9 | 4.9 | 0.6 | 27.2 | 161 | ||
Gustare 1, ora 13:28 | |||||||||
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 | ||
Prânz, ora 14:00 | |||||||||
Chorizo | 15g | 3.6 | 5.7 | 13.2 | 0.3 | 0 | 185.3 | 0 | 69 |
Ou de gaina, integral | 120g | 16.3 | 10.9 | 150 | 2.8 | 0 | 150 | 0 | 191 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Ciuperci fierte | 100g | 2.2 | 0 | 0 | 5.3 | 2.2 | 0 | 1.9 | 28 |
34.1 | 29.1 | 163.2 | 8.9 | 2.2 | 335.3 | 1.9 | 455 | ||
Gustare 2, ora 19:34 | |||||||||
Ciocolata neagra elvetiana cu nugat, cu miere si migdale, Toblerone | 40g | 2.4 | 12 | 0 | 20.2 | 3.4 | 120 | 18.8 | 200 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.3 | 12.2 | 0 | 59.4 | 8.5 | 120.8 | 43.6 | 350 | ||
Cina, ora 19:36 | |||||||||
Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
Ton in apa, Calvo | 60g | 14.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 61 |
16.4 | 0.4 | 0 | 8.7 | 3.8 | 0 | 4.8 | 99 | ||
Total ingerat | 56.4 (mic) |
42.7 (mult) |
163.2 | 130.6 |
21 | 457.3 |
84.8 (mult) |
1119 | |
Norma zilnică | min:96.5 max:144.8 |
min:31.1 max:37.3 |
min:125.9 max:139.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -301 |
Facut patul | 1min | -3 |
Shopping | 30min | -172 |
Sofat prin oras | 30min | -97 |
Spalat, pe dinti | 5min | -20 |
Stat la coada | 3min | -6 |
Uitat la TV | 180min | -290 |
Urcat pe scari | 2min | -27 |
Metabolism bazal | -1710 | |
Total consumat | -2626 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |