Meniu pentru 09-12-2010, Marie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:37 | |||||||||
Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 | ||
Prânz, ora 22:38 | |||||||||
Zacusca de ciuperci, Olympia | 400g | 12 | 24 | - | 39.2 | - | - | - | 400 |
Paine prajita | 25g | 1 | 1.3 | 0 | 15 | 0 | 0 | 0 | 75 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
19.3 | 30.6 | 212 | 54.8 | 0 | 0 | 0.6 | 553 | ||
Gustare 2, ora 22:40 | |||||||||
Paste, Barilla | 30g | 3.3 | 0.5 | 0 | 22 | 0.9 | 0 | 0.3 | 105 |
Telemea de vaca maturata, Hochland | 10g | 1.5 | 2.2 | - | 0.1 | - | - | - | 27 |
Ciuperci | 10g | 0.5 | 0.1 | 0 | 0.2 | 0 | 0 | 0 | 4 |
Apa minerala naturala plata, Borsec | 700ml | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 |
5.3 | 2.8 | 0 | 22.3 | 0.9 | 2.1 | 0.3 | 136 | ||
Total ingerat | 25.4 (mic) |
33.4 (mult) |
212 | 87.8 |
2.5 | 2.1 |
7.8 |
731 | |
Norma zilnică | min:59 max:88.5 |
min:20.3 max:24.4 |
min:82.2 max:91.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 30min | -76 |
Dus | 60min | -245 |
Mers, 10min/km | 30min | -101 |
Pilates, avansat | 50min | -316 |
Somn | 120min | -110 |
Stat la birou | 60min | -91 |
Metabolism bazal | -326 | |
Total consumat | -1265 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |