Meniu pentru 09-12-2017, valeriaheres
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Salata cu ton, ou si avocado, eva 9 | 100g | 5.2 | 5.8 | - | 3 | - | - | - | 84 |
 | 5.2 | 5.8 | - | 3 | - | - | - | 84 | |
| Gustare 1, ora 17:43 | |||||||||
| Praf proteic Double Rich Chocolate, Optimum Nutrition/ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | 1.2 | 112 |
| Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
| 30.4 | 6.7 | 0 | 12.3 | 0.6 | 73.2 | 1.2 | 236 | |
| Prânz, ora 17:44 | |||||||||
| Pulpe de pui la cuptor | 80g | 19.7 | 23.1 | - | 0.2 | - | - | - | 279 |
| Ardei capia copti | 25g | 0.3 | 0.1 | - | 1.5 | 0.5 | - | - | 7 |
| 20 | 23.2 | - | 1.7 | 0.5 | - | - | 286 | |
| Gustare 2, ora 17:46 | |||||||||
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 | |
| Cina, ora 17:47 | |||||||||
| Pasta de oua cu branza de vaci slaba | 35g | 4.6 | 1.1 | 43.5 | 0.9 | 0 | 0 | 0 | 32 |
| Mamaliga dietetica (gatita) a la Slabuta | 55g | 1.5 | 0.1 | 0 | 12.2 | 0 | 104 | 0 | 56 |
| 6.1 | 1.2 | 43.5 | 13.1 | 0 | 104 | 0 | 88 | |
| Total ingerat | 62.7 (mic) |
37.2 (mult) |
43.5 | 50.6 (mic) |
3.4 | 178.1 |
12.2 |
775 | |
| Norma zilnică | min:112 max:168 |
min:21.5 max:25.8 |
min:87.2 max:96.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1750 | |
| Total consumat | -1750 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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