Meniu pentru 09-12-2018, lakry
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:58 | |||||||||
Prune uscate, Orlando's | 25g | 0.6 | 0.1 | - | 17.8 | - | - | - | 77 |
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
Seminte de chia, Sano Vita | 10g | 2.2 | 3.1 | - | 0.5 | 3 | - | - | 46 |
Lapte (bautura) de ovaz, Carrefour | 100ml | 1.3 | 0.8 | - | 8 | 0.8 | 0 | 6 | 44 |
Pomelo | 100g | 0.8 | 0 | 0 | 9.6 | 1 | - | 0 | 38 |
7.1 | 4.7 | 0 | 42.5 | 6.3 | 10.4 | 6.2 | 235 | ||
Prânz, ora 16:06 | |||||||||
Avocado | 200g | 4 | 29.4 | 0 | 17 | 13.4 | 0 | 1.4 | 320 |
Seminte de dovleac, crude, nesarate | 25g | 6.5 | 12 | - | 4.4 | 1.1 | - | - | 131 |
10.5 | 41.4 | 0 | 21.4 | 14.5 | 0 | 1.4 | 451 | ||
Gustare 2, ora 16:21 | |||||||||
Clementine | 50g | 0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 |
0.5 | 0 | 0 | 6 | 1 | 0 | 4.5 | 24 | ||
Cina, ora 16:10 | |||||||||
Tarate de ovaz, SanoVita | 25g | 4.4 | 2.2 | - | 15.2 | 3 | - | - | 102 |
Prune uscate, Orlando's | 10g | 0.2 | 0.1 | - | 7.1 | - | - | - | 31 |
Banane/Banana | 75g | 0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 |
5.4 | 2.5 | 0 | 39.4 | 5 | 0.8 | 9.2 | 200 | ||
Gustare 3, ora 16:20 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 23.5 (mic) |
48.6 (mult) |
0 | 109.3 |
26.8 | 11.2 |
21.3 |
910 | |
Norma zilnică | min:52 max:78 |
min:25.3 max:30.3 |
min:102.4 max:113.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -39 |
Metabolism bazal | -1218 | |
Total consumat | -1257 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |