Meniu pentru 10-01-2010, julia_B
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:05 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Zaharina Diamant, Kruger | 5g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0 | 0 | 0.1 | 0 | 8 | 0 | 5 | ||
Gustare 1, ora 16:07 | |||||||||
Pui | 50g | 10.7 | 1.6 | 35 | 0 | 0 | 38.5 | 0 | 60 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
11.2 | 1.7 | 35 | 4.8 | 1.4 | 73 | 2.4 | 81 | ||
Prânz, ora 15:01 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Pui cu ciuperci si smantana | 50g | 5 | 3.8 | 0 | 1.4 | 0 | 0 | 0 | 60 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Supa din piept pui | 200ml | 7 | 2.8 | 0 | 5 | 1.8 | 18.8 | 0 | 80 |
31.2 | 8.6 | 0 | 18.4 | 1.8 | 22.8 | 10 | 283 | ||
Gustare 2, ora 18:54 | |||||||||
Clementine | 40g | 0.4 | 0 | 0 | 4.8 | 0.8 | 0 | 3.6 | 19 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
2 | 0 | 0 | 27.4 | 4.4 | 4 | 22.7 | 112 | ||
Cina, ora 18:56 | |||||||||
Ciocolata cu alune si stafide, Milka | 50g | 3.2 | 12.9 | 0 | 28.8 | 0 | 0 | 0 | 246 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.2 | 12.9 | 0 | 28.8 | 0 | 0 | 0 | 246 | ||
Total ingerat | 48 (mic) |
23.2 |
35 | 79.5 (mic) |
7.6 | 107.8 |
35.1 |
727 | |
Norma zilnică | min:81 max:121.5 |
min:20.2 max:24.2 |
min:81.8 max:90.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -253 |
Gatit | 60min | -201 |
Lucru la PC | 30min | -66 |
Somn | 420min | -522 |
Spalat, vase | 30min | -91 |
Uitat la TV | 60min | -81 |
Metabolism bazal | -1420 | |
Total consumat | -2634 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |