Meniu pentru 10-01-2011, alinapop
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Placinta cu branza | 40g | 4.6 | 3.2 | - | 8.2 | - | - | - | 83 |
| File pangasius pane, a la Relu | 100g | 11.3 | 5.9 | - | 2.5 | 0.1 | - | - | 108 |
 | 16.1 | 9.1 | 0 | 20.7 | 0.1 | 3 | 10 | 232 | |
| Prânz, ora 13:30 | |||||||||
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Telemea de capra, LaDorna | 80g | 15.2 | 16.8 | - | 0.8 | - | - | - | 216 |
| 16.8 | 22.1 | 0 | 7.1 | 2 | 5 | 3.3 | 291 | |
| Gustare 2, ora 15:00 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 | |
| Cina, ora 18:20 | |||||||||
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Prosciutto crudo | 150g | 27.8 | 27.8 | - | 0.2 | - | - | - | 369 |
| 31.8 | 35.8 | - | 32.2 | - | - | - | 581 | |
| Gustare 3, ora 18:21 | |||||||||
| Lapte de consum 1,5 % grasime, Dorna | 150ml | 4.8 | 2.3 | - | 7.5 | - | - | - | 69 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Scortisoara macinata | 4g | 0.2 | 0.1 | 0 | 3.2 | 2.2 | 0 | 0 | 11 |
| 5 | 2.4 | 0 | 18.9 | 2.2 | 0.4 | 8.2 | 111 | |
| Total ingerat | 70.6 |
69.6 (mult) |
0 | 97.1 (mic) |
6.4 | 9.2 |
31.3 |
1287 | |
| Norma zilnică | min:56.1 max:84.2 |
min:35.8 max:42.9 |
min:144.8 max:160.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1234 | |
| Total consumat | -1234 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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