Meniu pentru 10-01-2012, kristynyca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 1.7 | 0.4 | 0 | 28.5 | 3.3 | 7.3 | 15.3 | 115 | |
| Gustare 1, ora 10:09 | |||||||||
| Ceai verde | 600ml | 1.2 | 0 | 0 | 1.2 | 0 | 18 | 0 | 12 |
| 1.2 | 0 | 0 | 1.2 | 0 | 18 | 0 | 12 | |
| Prânz, ora 13:12 | |||||||||
| Cartofi cu ciuperci la cuptor a la Camynechita | 600g | 14.4 | 18 | 0 | 72.6 | 15.6 | 21.6 | 3 | 507 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ulei de masline extra virgin Bio | 9.8ml | 0 | 9 | - | 0 | - | - | - | 81 |
| 15.6 | 27.3 | 0 | 75.9 | 17.7 | 21.6 | 3 | 605 | |
| Gustare 2, ora 14:15 | |||||||||
| Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:00 | |||||||||
| Cartofi cu ciuperci la cuptor a la Camynechita | 300g | 7.2 | 9 | 0 | 36.3 | 7.8 | 10.8 | 1.5 | 254 |
| Castraveti in otet | 159g | 1.6 | 0.3 | 0 | 4.8 | 1.6 | 0 | 0 | 20 |
| 8.8 | 9.3 | 0 | 41.1 | 9.4 | 10.8 | 1.5 | 274 | |
| Total ingerat | 27.3 (mic) |
37 (mult) |
0 | 146.7 (mult) |
30.4 | 57.7 |
19.8 |
1006 | |
| Norma zilnică | min:71.4 max:107.1 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1354 | |
| Total consumat | -1354 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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