Meniu pentru 10-01-2012, nic1313
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:50 | |||||||||
| Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
| Biscuiti simpli | 15g | 1.3 | 1.4 | - | 11.1 | - | - | - | 63 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
 | 8.5 | 8.4 | 0 | 41.3 | 3 | - | 15 | 269 | |
| Gustare 1, ora 17:52 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Ciocolata amaruie | 15g | 1.3 | 5.7 | 0 | 4.8 | 0 | 0 | 0 | 76 |
| 3.8 | 6 | 0 | 45.2 | 6.2 | 1 | 26.3 | 236 | |
| Prânz, ora 17:52 | |||||||||
| Carne de pui, inima, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 50g | 13.2 | 4 | 121 | 0.1 | 0 | 24 | - | 93 |
| Branza de burduf | 25g | 7 | 7 | 0 | 0.1 | 0 | 0 | 0 | 95 |
| Mamaliga a la Francescana | 100g | 1.7 | 0.3 | - | 15.3 | 1.5 | - | - | 73 |
| Ou fiert tare | 75g | 9.5 | 8 | 318 | 0.8 | 0 | 93 | 0.8 | 117 |
| 31.4 | 19.3 | 439 | 16.3 | 1.5 | 117 | 0.8 | 378 | |
| Gustare 2, ora 17:53 | |||||||||
| Morcovi, cruzi | 250g | 2.3 | 0.6 | 0 | 24 | 7 | 172.5 | 11.9 | 103 |
| Smochine uscate | 50g | 1.7 | 0.5 | 0 | 32 | 4.9 | 0 | 24 | 125 |
| 4 | 1.1 | 0 | 56 | 11.9 | 172.5 | 35.9 | 228 | |
| Cina, ora 20:25 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Ton maruntit in suc propriu, scurs | 80g | 18.9 | 2.4 | 33.6 | 0 | 0 | 301.6 | - | 103 |
| Ulei de masline extra virgin Bio | 15ml | 0 | 13.7 | - | 0 | - | - | - | 124 |
| 20.7 | 16.6 | 33.6 | 5 | 3.2 | 301.6 | 0 | 253 | |
| Total ingerat | 68.4 (mic) |
51.4 (mult) |
472.6 | 163.8 |
25.8 | 592.1 |
78 (mult) |
1364 | |
| Norma zilnică | min:70 max:105 |
min:37.9 max:45.5 |
min:153.5 max:170.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1372 | |
| Total consumat | -1372 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
©2008-2024 
