Meniu pentru 10-01-2013, Prajitura
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:00 | |||||||||
| Cafea cu lapte degresat si miere | 100ml | 1 | 0.5 | - | 13.8 | - | - | - | 42 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1 | 0.5 | 0 | 13.8 | 0 | 0 | 0 | 42 | |
| Prânz, ora 16:00 | |||||||||
| Bors cu fasole, mayya | 400g | 10.4 | 4.4 | - | 32 | 12 | 180 | 1.2 | 197 |
| Smantana 12%, Arla | 30ml | 0.9 | 3.6 | 0 | 1.1 | 0 | 0 | 0 | 42 |
| Carne de porc semi-grasa | 30g | 8.8 | 2.9 | 25.8 | 0 | 0 | 0 | 0 | 64 |
| 20.1 | 10.9 | 25.8 | 33.1 | 12 | 180 | 1.2 | 303 | |
| Cina, ora 19:52 | |||||||||
| Ciorba de salata, Andrada | 200g | 2 | 1.8 | 30 | 2 | 2.8 | 6.4 | 0.2 | 35 |
| Smantana 12% grasime, Oke! | 30g | 0.8 | 3.6 | - | 1.1 | - | - | - | 41 |
| Macaroane | 200g | 26 | 3 | 0 | 149.4 | 6.4 | 12 | 5.4 | 742 |
| Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
| Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
| 37.8 | 19.9 | 57 | 165.1 | 11.2 | 1013.4 | 14.6 | 1003 | |
| Gustare 3, ora 00:05 | |||||||||
| Macaroane | 100g | 13 | 1.5 | 0 | 74.7 | 3.2 | 6 | 2.7 | 371 |
| Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
| 21 | 13 | 27 | 75.3 | 3.2 | 1001 | 2.7 | 509 | |
| Total ingerat | 79.9 |
44.3 (mic) |
109.8 | 287.3 (mult) |
26.4 | 2194.4 |
18.5 |
1857 | |
| Norma zilnică | min:65 max:97.5 |
min:51.6 max:61.9 |
min:208.9 max:232.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -98 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -121 |
| Aerobica, impact major | 15min | -114 |
| Gimnastica | 5min | -23 |
| Metabolism bazal | -1391 | |
| Total consumat | -1747 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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