Meniu pentru 10-01-2013, Toxoet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Sandwich cu rosii si branza by Tina | 200g | 14.6 | 10 | - | 12.2 | - | - | - | 218 |
Ceai fructe de padure, Zauberer | 250g | 0 | 0 | - | 0 | - | - | - | 0 |
14.6 | 10 | - | 12.2 | - | - | - | 218 | ||
Gustare 1, ora 12:30 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata cu umplutura de migdale, Lindt | 20g | 1.2 | 6.2 | - | 11.6 | 0.4 | 20 | 11.4 | 108 |
Iaurt Actimel natur, Danone | 100g | 2.8 | 1.3 | 0 | 10.5 | 0 | 40 | 10.5 | 71 |
4 | 7.5 | 0 | 22.1 | 0.4 | 60 | 21.9 | 179 | ||
Prânz, ora 14:00 | |||||||||
Supa din piept pui | 300ml | 10.5 | 4.2 | 0 | 7.5 | 2.7 | 28.2 | 0 | 120 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pui | 100g | 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 |
31.9 | 7.3 | 70 | 7.5 | 2.7 | 105.2 | 0 | 239 | ||
Gustare 2, ora 17:15 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mandarine | 264g | 2.1 | 0 | 0 | 35.1 | 4.8 | 0 | 28 | 140 |
2.1 | 0 | 0 | 35.1 | 4.8 | 0 | 28 | 140 | ||
Cina, ora 19:34 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Snitele de pui Dukan, Andrada | 80g | 27.8 | 4.1 | 44.6 | 8 | 1.8 | - | - | 173 |
27.8 | 4.1 | 44.6 | 8 | 1.8 | 0 | 0 | 173 | ||
Gustare 3, ora 21:35 | |||||||||
Iaurt NutriDay de baut, Danone | 490g | 15.7 | 8.3 | - | 16.2 | - | - | - | 201 |
Compot de visine | 300ml | 1.8 | 0 | 0 | 62.4 | 4.2 | 0 | 0 | 270 |
17.5 | 8.3 | 0 | 78.6 | 4.2 | 0 | 0 | 471 | ||
Total ingerat | 97.9 (mult) |
37.2 (mic) |
114.6 | 163.5 |
13.9 | 165.2 |
49.9 |
1420 | |
Norma zilnică | min:57 max:85.5 |
min:39.4 max:47.3 |
min:159.8 max:177.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 2min | -4 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 10min | -27 |
Spalat, vase | 10min | -21 |
Mers 2 mile/ora (3.2 km/h), pas incet | 45min | -64 |
Dans | 10min | -43 |
Aerobica, general | 10min | -61 |
Bicicleta stationar, intens | 15min | -150 |
Bicicleta stationar, moderat | 60min | -399 |
Metabolism bazal | -346 | |
Total consumat | -1115 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |