Meniu pentru 10-01-2015, IoanBarliba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:27 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Lapte semidegresat 1,5% grasime, Pilos | 200ml | 6.4 | 3 | - | 9 | 0 | - | 9 | 89 |
 | 7.8 | 3.4 | 0 | 36.4 | 3.1 | 3.2 | 23.6 | 197 | |
| Gustare 1, ora 20:32 | |||||||||
| Grapefruit, proaspat, roz, rosu si alb, din toate zonele | 250g | 1.6 | 0.3 | 0 | 20.2 | 2.8 | 0 | 17.5 | 80 |
| 1.6 | 0.3 | 0 | 20.2 | 2.8 | 0 | 17.5 | 80 | |
| Prânz, ora 20:32 | |||||||||
| Pulpe pui fara os si piele | 250g | 43.3 | 38.3 | 210 | 0 | 0 | 0 | 0 | 528 |
| Fasole verde bucati, Greens | 300g | 6 | 0.9 | 0 | 16.5 | 0 | 0 | 0 | 99 |
| Gogonele | 100g | 1.1 | 0.2 | 0 | 8.3 | 1.1 | 0 | 0 | 36 |
| 50.4 | 39.4 | 210 | 24.8 | 1.1 | 0 | 0 | 663 | |
| Gustare 2, ora 20:38 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Cina, ora 20:34 | |||||||||
| Ou fiert tare | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 148.8 | 1.3 | 186 |
| Branza de vaci proaspata degresata 0.5% grasime, Pilos | 200g | 39.6 | 1 | - | 7 | - | - | - | 196 |
| 54.7 | 13.7 | 508.8 | 8.3 | 0 | 148.8 | 1.3 | 382 | |
| Gustare 3, ora 20:36 | |||||||||
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 | |
| Total ingerat | 117.7 |
57 (mult) |
718.8 | 128.6 (mic) |
15.8 | 221 |
70.6 (mult) |
1481 | |
| Norma zilnică | min:114 max:171 |
min:41.1 max:49.4 |
min:166.6 max:185.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1929 | |
| Total consumat | -1929 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
