Meniu pentru 10-02-2010, Minunka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:05 | |||||||||
Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Fulgi de porumb, Sanovita | 30g | 2.1 | 0.5 | - | 24.7 | - | - | - | 112 |
10 | 1.3 | 2 | 78 | 5.2 | 79 | 32.1 | 346 | ||
Gustare 1, ora 12:00 | |||||||||
Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 | ||
Prânz, ora 14:07 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Gustare 2, ora 18:09 | |||||||||
Biscuiti integrali | 20g | 1.8 | 2.7 | 0 | 15.1 | 1.2 | 0 | 0.2 | 95 |
1.8 | 2.7 | 0 | 15.1 | 1.2 | 0 | 0.2 | 95 | ||
Cina, ora 20:00 | |||||||||
Salata de varza, rosii si ceapa | 200g | 2 | 0.2 | 0 | 15.6 | 0 | 0 | 0 | 61 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
Sunca pui, Caroli | 30g | 4.1 | 1.2 | - | 0.6 | - | - | - | 30 |
Cascaval Dalia, Blasova | 50g | 12 | 10.7 | 0 | 6 | 0 | 0 | 0 | 168 |
Alune | 100g | 26 | 49 | 0 | 16 | 8.5 | 0 | 4.3 | 567 |
53.9 | 76.7 | 0 | 45.8 | 11.3 | 5 | 6.9 | 1037 | ||
Total ingerat | 68.9 |
81.3 (mult) |
2 | 196.5 |
24.9 | 86 |
72.6 (mult) |
1703 | |
Norma zilnică | min:65 max:97.5 |
min:47.3 max:56.8 |
min:191.6 max:212.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 90min | -682 |
Stat la birou | 360min | -593 |
Activitati casnice | 180min | -608 |
Metabolism bazal | -1397 | |
Total consumat | -3280 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |