Meniu pentru 10-02-2010, Supergirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Paine neagra, Pambac | 100g | 8.8 | 8.8 | 0 | 51.5 | 1 | 0 | 0 | 253 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
10.3 | 8.8 | 0 | 63 | 3 | 7.5 | 0 | 300 | ||
Prânz, ora 15:00 | |||||||||
File pangasius, Tip | 200g | 25.8 | 25.2 | 0 | 0 | 0 | 0 | 0 | 330 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
25.8 | 25.2 | 0 | 25.4 | 2.6 | 0 | 0 | 432 | ||
Cina, ora 18:00 | |||||||||
Pulpe de pui | 80g | 13.8 | 12.2 | 67.2 | 0 | 0 | 60.8 | 0 | 169 |
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
14.3 | 12.2 | 67.2 | 19.6 | 2 | 68.3 | 0 | 251 | ||
Total ingerat | 50.4 (mic) |
46.2 (mult) |
67.2 | 108 (mic) |
7.6 | 75.8 |
0 |
983 | |
Norma zilnică | min:51 max:76.5 |
min:27.3 max:32.8 |
min:110.6 max:122.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 10min | -12 |
Dus | 30min | -104 |
Facut patul | 5min | -9 |
Lucru la PC | 120min | -167 |
Masaj, realizat in picioare | 20min | -68 |
Mers, 8min/km | 120min | -428 |
Pilates, incepator | 5min | -16 |
Spalat, pe dinti | 10min | -21 |
Stat la birou | 120min | -155 |
Stepper, fara suport maini | 15min | -64 |
Uitat la TV | 60min | -51 |
Metabolism bazal | -1272 | |
Total consumat | -2367 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |