Meniu pentru 10-02-2012, stifadel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Crema de branza, President | 30g | 3.3 | 7.8 | 0 | 1.2 | 0 | 0 | 0 | 89 |
| Praline de cafea, Dia | 10g | 0.6 | 3.7 | - | 5.2 | - | - | - | 58 |
| Pate porc, Sibiu | 10g | 1.1 | 1.7 | 0 | 0.4 | 0 | 0 | 0 | 22 |
| Sunca de pui, Everyday | 20g | 3.4 | 1.1 | - | 0.6 | 0 | 160 | 0.2 | 26 |
| Rosii Cherry | 20g | 0.1 | 0.1 | 0 | 0.8 | 0.1 | 1.4 | 0 | 5 |
| Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
| Paine integrala din grau | 65g | 8.5 | 2.1 | 0 | 26.8 | 4.4 | 306.8 | 3.6 | 161 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 17.2 | 16.5 | 0 | 35.9 | 4.8 | 468.8 | 4.3 | 366 | |
| Gustare 1, ora 12:33 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Cracker integrali, Mulino Bianco | 12g | 1.4 | 1.3 | - | 7.5 | 1.2 | 84 | - | 48 |
| Humus | 10g | 0.5 | 0.9 | 0 | 2 | 0.4 | 0 | 0 | 18 |
| 3.3 | 2.2 | 0 | 27.1 | 5.2 | 84 | 14.1 | 137 | |
| Prânz, ora 14:30 | |||||||||
| Pilaf cu sunca | 70g | 4.3 | 11.1 | - | 17.6 | - | - | - | 189 |
| Castraveti murati - feliati, rondele in otet, Delhaize | 60g | 0.5 | 0 | - | 4.5 | - | - | - | 21 |
| Curcan, snitel (carne curcan amestec cu ou) | 150g | 33.5 | 14.1 | 192.8 | 0.2 | - | 97.5 | - | 271 |
| 38.3 | 25.2 | 192.8 | 22.3 | - | 97.5 | - | 481 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Cottage branza proaspata 5%, Tnuva | 100g | 10.5 | 5 | - | 1.5 | 0 | 500 | 1.5 | 93 |
| Ardei gras verde | 25g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.6 | 6 |
| 10.7 | 5.1 | 0 | 13.9 | 0.5 | 500.8 | 2.1 | 148 | |
| Cina, ora 17:30 | |||||||||
| Mancare de Spanac a la Rheea | 120g | 3.7 | 13.3 | - | 11.5 | 0.1 | 0.8 | - | 180 |
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
| 17 | 22.7 | 0 | 32.7 | 3.5 | 236.8 | 2.8 | 402 | |
| Gustare 3, ora 20:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 86.5 (mult) |
71.7 (mult) |
192.8 | 131.9 (mic) |
14 | 1387.9 |
23.3 |
1534 | |
| Norma zilnică | min:52 max:78 |
min:42.6 max:51.1 |
min:172.6 max:191.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -291 |
| Sauna | 35min | -272 |
| Spalat, vase | 5min | -10 |
| Metabolism bazal | -1285 | |
| Total consumat | -1858 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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