Meniu pentru 10-02-2013, Yzz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:32 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Gem de prune, by Sunshine | 40g | 0.6 | 0.5 | - | 8.6 | 1.1 | - | 7.4 | 40 |
Porumb boabe, Vitae d'oro | 80g | 2.6 | 0.9 | - | 18.1 | 2.9 | 240 | 3.4 | 91 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Idared | 90g | 0.4 | 0.1 | - | 10.6 | 1.6 | - | - | 43 |
4.5 | 1.5 | 0 | 49 | 8 | 240 | 20.2 | 221 | ||
Gustare 1, ora 15:32 | |||||||||
Mere Idared | 90g | 0.4 | 0.1 | - | 10.6 | 1.6 | - | - | 43 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0.1 | 0 | 10.6 | 1.6 | 0 | 0 | 43 | ||
Prânz, ora 15:38 | |||||||||
Castraveti in otet | 80g | 0.8 | 0.2 | 0 | 2.4 | 0.8 | 0 | 0 | 10 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de vaci | 80g | 14.3 | 9.8 | - | 2.8 | 0 | - | 2.8 | 168 |
Snitele de soia | 120g | 17.8 | 8.2 | 34.9 | 9.1 | - | 251.3 | - | 169 |
32.9 | 18.2 | 34.9 | 14.3 | 0.8 | 251.3 | 2.8 | 347 | ||
Gustare 2, ora 15:33 | |||||||||
Napolitane cu crema de cacao, Naty | 80g | 4.8 | 22.4 | 0 | 49.6 | 0 | 0 | 0 | 420 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gem de prune, by Sunshine | 120g | 1.9 | 1.6 | - | 25.7 | 3.2 | - | 22.1 | 118 |
8.2 | 24.7 | 0 | 85.4 | 3.7 | 136.2 | 23 | 592 | ||
Cina, ora 22:38 | |||||||||
Ciorba fasole verde | 100g | 0.9 | 0.1 | - | 3.7 | - | - | - | 16 |
Mancare de mazare, Andraa | 80g | 2.6 | 2.8 | - | 9.2 | - | - | - | 71 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.5 | 2.9 | 0 | 12.9 | 0 | 0 | 0 | 87 | ||
Total ingerat | 49.5 (mic) |
47.4 (mult) |
34.9 | 172.2 (mult) |
14.1 | 627.5 |
46 |
1290 | |
Norma zilnică | min:64 max:96 |
min:35.8 max:43 |
min:145.1 max:161.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, rapid | 30min | -154 |
Metabolism bazal | -1466 | |
Total consumat | -1620 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |