Meniu pentru 10-02-2014, sandupas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:17 | |||||||||
Gem de gutui | 10g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 24 |
Gogosi drepte, gogosi din aluat de paine | 100g | 6.9 | 9.6 | - | 50.1 | 0.3 | 256.2 | 3.7 | 314 |
Lapte Cedra 1,5% grasime, Napolact | 150ml | 4.5 | 2.3 | - | 6.8 | - | - | - | 65 |
Nesquik, Nestle | 10g | 0.5 | 0.3 | - | 8.2 | 0.7 | 10 | - | 38 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.9 | 12.2 | 0 | 68.9 | 1 | 266.2 | 3.7 | 441 | ||
Gustare 1, ora 08:21 | |||||||||
Chec | 50g | 3.2 | 8.8 | 0 | 26.8 | 0 | 0 | 0 | 192 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
3.3 | 8.8 | 0 | 26.8 | 0 | 1 | 0 | 193 | ||
Prânz, ora 12:06 | |||||||||
Salata de varza Vio | 80g | 0.9 | 0.5 | - | 4.9 | 1.6 | - | 2.2 | 26 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Piept de pui cu sos de rosii a la Anqutz | 200g | 25.2 | 6 | - | 6.4 | - | - | - | 182 |
29.1 | 12.5 | 0 | 35.3 | 1.6 | 0 | 2.2 | 367 | ||
Cina, ora 19:33 | |||||||||
Fasole batuta | 200g | 17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 |
Toast integral (paine integrala feliata), Savoria | 50g | 4.7 | 0.7 | - | 24.4 | 1.9 | - | - | 122 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chec | 30g | 1.9 | 5.3 | 0 | 16.1 | 0 | 0 | 0 | 116 |
23.8 | 15.4 | 0 | 80.9 | 11.5 | 310.4 | 0 | 557 | ||
Gustare 3, ora 20:31 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | ||
Total ingerat | 68.5 (mic) |
49.1 |
0 | 225.7 (mult) |
16.5 | 577.6 |
5.9 |
1610 | |
Norma zilnică | min:74 max:111 |
min:44.7 max:53.7 |
min:181.1 max:201.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 15 si >) | 30min | -334 |
Fitness, usor | 10min | -37 |
Metabolism bazal | -1672 | |
Total consumat | -2043 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |