Meniu pentru 10-02-2015, AnnaIulia

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/02/2015, AnnaIulia - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:08
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Branza feta	30g	4.3	6.4	26.7	1.2	0	334.8	1.2	80
Masline naturale, Kalamata	30g	0	5.1	0	2.3	1.6	295.5	0	51
Cafea	250ml	0.3	0	0	0	0	5	0	3
Lapte 1.5% grasime, ProdLacta	100ml	2.9	1.5	0	4.5	0	0	0	43
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar	65g	7.8	1.4	-	28.6	3.1	318.5	1.6	156
Apa plata	400ml	0	0	0	0	0	0	0	0
		16	14.4	26.7	48.4	5.2	954.2	12.7	379
Prânz, ora 13:24
Ghiveci calugaresc	440g	7.5	18.9	-	51	-	-	-	418
Apa plata	400ml	0	0	0	0	0	0	0	0
		7.5	18.9	0	51	0	0	0	418
Gustare 2, ora 15:00
Ceai de Coada-Soricelului Vrac, Doar Natura, Plafar	300ml	0	0	-	0.6	-	12	-	3
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
		0	0	0	8.8	0	12.4	8.2	34
Cina, ora 19:18
Unt	20g	0.2	16.2	43	0	0	115.2	0	144
Pate	5g	0.7	1.4	11.3	0.1	0	34.9	0	16
Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar	55g	6.6	1.2	-	24.2	2.6	269.5	1.3	132
Apa plata	300ml	0	0	0	0	0	0	0	0
		7.5	18.8	54.3	24.3	2.6	419.6	1.3	292
Gustare 3, ora 20:54
Portocale	320g	2.9	0	0	37.4	7.7	0	30.1	151
		2.9	0	0	37.4	7.7	0	30.1	151
Total ingerat		33.9 (mic)	52.1 (mult)	81	169.9 (mult)	15.5	1386.2	52.3 (mult)	1274
Norma zilnică		min:60 max:90	min:35.4 max:42.5		min:143.3 max:159.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2 mile/ora (3.2 km/h), pas incet	110min	-179
Urcat pe scari	10min	-91
Hip Hop Abs / Turbo Jam	30min	-222
Yoga	5min	-23
Tae-bo, Cardio	11min	-125
Metabolism bazal		-1214
Total consumat		-1854


	greutate - kg		target 0 kg/lună		estimare -3.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:08[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 4.3 proteine, 6.4 grasimi, 26.7 colesterol, 1.2 carbohidrati, 0 fibre, 334.8 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html]Masline naturale, Kalamata[/url], 30g - [b][color=#FF0000]51[/color] calorii[/b], 0 proteine, 5.1 grasimi, 0 colesterol, 2.3 carbohidrati, 1.6 fibre, 295.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html]Lapte 1.5% grasime, ProdLacta[/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b], 2.9 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html]Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar[/url], 65g - [b][color=#FF0000]156[/color] calorii[/b], 7.8 proteine, 1.4 grasimi, - colesterol, 28.6 carbohidrati, 3.1 fibre, 318.5 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:24[/i]
[url=http://calorii.slabute.ro/calorii-ghiveci-calugaresc.html]Ghiveci calugaresc[/url], 440g - [b][color=#FF0000]418[/color] calorii[/b], 7.5 proteine, 18.9 grasimi, - colesterol, 51 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-ceai-coada-soricelului-vrac-doar-natura-plafar.html]Ceai de Coada-Soricelului Vrac, Doar Natura, Plafar[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.6 carbohidrati, - fibre, 12 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri

[i]Cina, ora 19:18[/i]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 20g - [b][color=#FF0000]144[/color] calorii[/b], 0.2 proteine, 16.2 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 115.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pate.html]Pate[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b], 0.7 proteine, 1.4 grasimi, 11.3 colesterol, 0.1 carbohidrati, 0 fibre, 34.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html]Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar[/url], 55g - [b][color=#FF0000]132[/color] calorii[/b], 6.6 proteine, 1.2 grasimi, - colesterol, 24.2 carbohidrati, 2.6 fibre, 269.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 20:54[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 320g - [b][color=#FF0000]151[/color] calorii[/b], 2.9 proteine, 0 grasimi, 0 colesterol, 37.4 carbohidrati, 7.7 fibre, 0 sodiu, 30.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1274[/color] calorii, (mic)33.9 proteine, (mult)52.1 grasimi, 81 colesterol, (mult)169.9 carbohidrati, 15.5 fibre, 1386.2 sodiu, (mult)52.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 110min - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html]Hip Hop Abs / Turbo Jam[/url], 30min - [b][color=#FF0000]222[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-yoga.html]Yoga[/url], 5min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 11min - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1214[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1854[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:08[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html]Masline naturale, Kalamata[/url], 30g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html]Lapte 1.5% grasime, ProdLacta[/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html]Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar[/url], 65g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:24[/i]
[url=http://calorii.slabute.ro/calorii-ghiveci-calugaresc.html]Ghiveci calugaresc[/url], 440g - [b][color=#FF0000]418[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-ceai-coada-soricelului-vrac-doar-natura-plafar.html]Ceai de Coada-Soricelului Vrac, Doar Natura, Plafar[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]

[i]Cina, ora 19:18[/i]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 20g - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate.html]Pate[/url], 5g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html]Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar[/url], 55g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 20:54[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 320g - [b][color=#FF0000]151[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1274[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 110min - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html]Hip Hop Abs / Turbo Jam[/url], 30min - [b][color=#FF0000]222[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-yoga.html]Yoga[/url], 5min - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html]Tae-bo, Cardio[/url], 11min - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1214[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1854[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:08</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 4.3 proteine, 6.4 grasimi, 26.7 colesterol, 1.2 carbohidrati, 0 fibre, 334.8 sodiu, 1.2 zaharuri<br/><a title="Calorii Masline naturale, Kalamata" href="http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html">Masline naturale, Kalamata</a>, 30g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 0 proteine, 5.1 grasimi, 0 colesterol, 2.3 carbohidrati, 1.6 fibre, 295.5 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/><a title="Calorii Lapte 1.5% grasime, ProdLacta" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html">Lapte 1.5% grasime, ProdLacta</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong>, 2.9 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html">Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar</a>, 65g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 7.8 proteine, 1.4 grasimi, - colesterol, 28.6 carbohidrati, 3.1 fibre, 318.5 sodiu, 1.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:24</em><br/><a title="Calorii Ghiveci calugaresc" href="http://calorii.slabute.ro/calorii-ghiveci-calugaresc.html">Ghiveci calugaresc</a>, 440g - <strong><span style="color:#FF0000">418</span> calorii</strong>, 7.5 proteine, 18.9 grasimi, - colesterol, 51 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Ceai de Coada-Soricelului Vrac, Doar Natura, Plafar" href="http://calorii.slabute.ro/calorii-ceai-coada-soricelului-vrac-doar-natura-plafar.html">Ceai de Coada-Soricelului Vrac, Doar Natura, Plafar</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.6 carbohidrati, - fibre, 12 sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/>
<em>Cina, ora 19:18</em><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 20g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 0.2 proteine, 16.2 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 115.2 sodiu, 0 zaharuri<br/><a title="Calorii Pate" href="http://calorii.slabute.ro/calorii-pate.html">Pate</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.7 proteine, 1.4 grasimi, 11.3 colesterol, 0.1 carbohidrati, 0 fibre, 34.9 sodiu, 0 zaharuri<br/><a title="Calorii Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html">Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar</a>, 55g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 6.6 proteine, 1.2 grasimi, - colesterol, 24.2 carbohidrati, 2.6 fibre, 269.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 20:54</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 320g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 2.9 proteine, 0 grasimi, 0 colesterol, 37.4 carbohidrati, 7.7 fibre, 0 sodiu, 30.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1274</span> calorii, (mic)33.9 proteine, (mult)52.1 grasimi, 81 colesterol, (mult)169.9 carbohidrati, 15.5 fibre, 1386.2 sodiu, (mult)52.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 110min - <strong><span style="color:#ff0000">179</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Hip Hop Abs / Turbo Jam" href="http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html">Hip Hop Abs / Turbo Jam</a>, 30min - <strong><span style="color:#ff0000">222</span> calorii</strong><br/><a title="Yoga" href="http://calorii.slabute.ro/consum-calorii-yoga.html">Yoga</a>, 5min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 11min - <strong><span style="color:#ff0000">125</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1214</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1854</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:08</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Masline naturale, Kalamata" href="http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html">Masline naturale, Kalamata</a>, 30g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Lapte 1.5% grasime, ProdLacta" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html">Lapte 1.5% grasime, ProdLacta</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html">Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar</a>, 65g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:24</em><br/><a title="Calorii Ghiveci calugaresc" href="http://calorii.slabute.ro/calorii-ghiveci-calugaresc.html">Ghiveci calugaresc</a>, 440g - <strong><span style="color:#FF0000">418</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Ceai de Coada-Soricelului Vrac, Doar Natura, Plafar" href="http://calorii.slabute.ro/calorii-ceai-coada-soricelului-vrac-doar-natura-plafar.html">Ceai de Coada-Soricelului Vrac, Doar Natura, Plafar</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>
<em>Cina, ora 19:18</em><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 20g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Pate" href="http://calorii.slabute.ro/calorii-pate.html">Pate</a>, 5g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-germana-specialitate-bavareza-cu-faina-secara-vel-pitar.html">Paine germana Specialitate Bavareza cu faina de secara, Vel Pitar</a>, 55g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 20:54</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 320g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1274</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 110min - <strong><span style="color:#ff0000">179</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Hip Hop Abs / Turbo Jam" href="http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html">Hip Hop Abs / Turbo Jam</a>, 30min - <strong><span style="color:#ff0000">222</span> calorii</strong><br/><a title="Yoga" href="http://calorii.slabute.ro/consum-calorii-yoga.html">Yoga</a>, 5min - <strong><span style="color:#ff0000">23</span> calorii</strong><br/><a title="Tae-bo, Cardio" href="http://calorii.slabute.ro/consum-calorii-tae-bo-cardio.html">Tae-bo, Cardio</a>, 11min - <strong><span style="color:#ff0000">125</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1214</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1854</span> calorii</strong></p>

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