Meniu pentru 10-02-2017, gabielena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:10 | |||||||||
Salata de sfecla, morcov si ridiche neagra | 200g | 2.6 | 5.6 | - | 15.8 | - | - | - | 126 |
Crutoane de paine, Crustini | 65g | 7.2 | 10.1 | 0 | 41.1 | 0 | 0 | 0 | 282 |
Masline verzi | 35g | 0.4 | 5.4 | 0 | 1.3 | 1.2 | 314.3 | 0 | 51 |
Supa de mazare | 800ml | 18.4 | 4 | - | 72 | - | - | - | 336 |
Tuica de casa | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 500 |
28.6 | 25.1 | 0 | 130.2 | 1.2 | 314.3 | 0 | 1295 | ||
Total ingerat | 28.6 (mic) |
25.1 (mic) |
0 | 130.2 (mic) |
1.2 | 314.3 |
0 |
1295 | |
Norma zilnică | min:67 max:100.5 |
min:36 max:43.2 |
min:145.7 max:161.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 60min | -600 |
Metabolism bazal | -1396 | |
Total consumat | -1996 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |