Meniu pentru 10-03-2011, alexiamatei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
Cafea tare Brasero, Nescafe | 15g | 1.1 | 0 | 0 | 1.4 | 0.4 | 0 | 1.4 | 9 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
4.4 | 0.7 | 0 | 31.1 | 4.3 | 1.5 | 1.4 | 138 | ||
Prânz, ora 13:00 | |||||||||
Iaurt natur Activia, Danone | 280g | 9 | 10.1 | 0 | 10.4 | 0 | 112 | 10.4 | 168 |
Fulgi de ovaz, Fortin | 25g | 3.1 | 1.8 | 0 | 15.8 | 1.4 | 1.3 | 0.2 | 92 |
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
12.1 | 11.9 | 0 | 26.2 | 1.4 | 116.3 | 10.6 | 260 | ||
Gustare 2, ora 14:30 | |||||||||
Baton Fibrobar-R, Redis | 30g | 5 | 6.8 | - | 14.3 | 3.1 | - | - | 85 |
5 | 6.8 | - | 14.3 | 3.1 | - | - | 85 | ||
Cina, ora 17:57 | |||||||||
Mar Golden | 250g | 0 | 0 | 0 | 28 | 0.3 | - | - | 123 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Smochine uscate, Elmas | 35g | 1.4 | 0.4 | - | 19.4 | 2.3 | - | - | 87 |
Seminte de floarea soarelui crude, decojite, Nutline naturalfix | 20g | 5.8 | 10.4 | 0 | 1.1 | 0 | 0 | 0 | 121 |
8.9 | 11.3 | 0 | 82.7 | 6.5 | 1.5 | 18.3 | 465 | ||
Gustare 3, ora 17:58 | |||||||||
Mucenici, Dobrogea | 250g | 26.8 | 2.3 | 0 | 200 | 0 | 0 | 0 | 953 |
26.8 | 2.3 | 0 | 200 | 0 | 0 | 0 | 953 | ||
Total ingerat | 57.2 |
33 (mic) |
0 | 354.3 (mult) |
15.3 | 119.3 |
30.3 |
1901 | |
Norma zilnică | min:53 max:79.5 |
min:52.8 max:63.4 |
min:213.9 max:237.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 30min | -186 |
Tae-bo, Basic | 30min | -237 |
Metabolism bazal | -1221 | |
Total consumat | -1644 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |