Meniu pentru 10-03-2011, johi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:48 | |||||||||
Cafea instant cu zahar | 120ml | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 23 |
Iaurt Yoplait Family cu fructe de padure, Tnuva | 125g | 3.5 | 1.9 | 0 | 21 | 0 | 0 | 0 | 115 |
Baton proteic Q-Form, Rommac | 60g | 6 | 1.5 | 0 | 37.5 | 12.6 | 0 | 11.4 | 183 |
9.5 | 3.4 | 0 | 65.5 | 12.6 | 0 | 11.4 | 321 | ||
Gustare 1, ora 18:51 | |||||||||
Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 | ||
Prânz, ora 18:51 | |||||||||
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
Supa-crema de broccoli si dovlecei | 400g | 9.6 | 4 | - | 8.4 | - | - | - | 123 |
11.9 | 4 | 0 | 37.7 | 6 | 0 | 23.5 | 241 | ||
Gustare 2, ora 18:53 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Cina, ora 18:54 | |||||||||
Peste la gratar de aragaz | 150g | 35.1 | 19.5 | - | 0.5 | 0.2 | 185.9 | - | 310 |
Legume la cuptor | 200g | 4.6 | 2.8 | 0 | 20.8 | 9 | 2000 | 6.8 | 126 |
39.7 | 22.3 | 0 | 21.3 | 9.2 | 2185.9 | 6.8 | 436 | ||
Total ingerat | 71.6 |
55.2 (mult) |
0 | 155.5 |
36.8 | 2185.9 |
59.2 (mult) |
1366 | |
Norma zilnică | min:68 max:102 |
min:37.9 max:45.5 |
min:153.7 max:170.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Kangoo jumps, banda alergat, 8 km/h | 50min | -524 |
Metabolism bazal | -1386 | |
Total consumat | -1910 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |