Meniu pentru 10-03-2015, Aithusa93
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:46 | |||||||||
| Sfintisori, mucenici | 50g | 3.9 | 5.5 | 66.3 | 25.8 | 0.6 | 70 | 8.9 | 170 |
| Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
| Bomboane cu cafea neagra, Cipi | 5g | 0 | 0.1 | 0.4 | 4.9 | - | - | - | 21 |
| Salata orientala | 300g | 12.6 | 13.8 | 0 | 40.8 | 0 | 0 | 0 | 338 |
| Iaurt natur 3% grasime | 300g | 10.5 | 9 | - | 13.5 | - | 0 | - | 177 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Sunca Sissi, Caroli | 150g | 25.5 | 3 | - | 3 | - | - | - | 141 |
 | 55.5 | 42.7 | 66.7 | 167.9 | 13 | 72 | 53.3 | 1244 | |
| Total ingerat | 55.5 (mic) |
42.7 (mult) |
66.7 | 167.9 (mult) |
13 | 72 |
53.3 (mult) |
1244 | |
| Norma zilnică | min:97.8 max:146.7 |
min:34.6 max:41.5 |
min:140 max:155.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 30min | -196 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -73 |
| Fitness, usor | 20min | -98 |
| Metabolism bazal | -1807 | |
| Total consumat | -2174 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
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