Meniu pentru 10-03-2019, coracora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:08 | |||||||||
Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
Iaurt grecesc 10% grasime, Olympus | 35g | 1.8 | 3.5 | - | 1.2 | 0 | 14 | 1.2 | 44 |
Rosii Cherry | 80g | 0.6 | 0.6 | 0 | 3.4 | 0.6 | 5.7 | 0 | 20 |
Branza de vaci 2% grasime "No Name" | 100g | 12 | 2 | 16 | 4.8 | 0 | 328 | 4.8 | 88 |
Biscuiti cu faina integrala de secara Tosta Fibra, Gullon | 40g | 3 | 4.6 | 2 | 29.4 | 1.8 | 172 | 7.6 | 175 |
Miere de salcam | 30g | 0 | 0 | 0 | 22.7 | 0 | 0 | 0 | 91 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
Ciocolata amaruie | 11g | 0.9 | 4.2 | 0 | 3.5 | 0 | 0 | 0 | 56 |
Dovlecel, zucchini, baby, crud | 100g | 2.7 | 0.4 | 0 | 3.1 | 1.1 | 3 | - | 21 |
Salata de legume cu branza | 100g | 9.1 | 4.6 | - | 3.4 | - | - | - | 87 |
42 | 56.4 | 82.5 | 74.2 | 3.5 | 695.5 | 13.6 | 970 | ||
Prânz, ora 10:14 | |||||||||
Friptura de porc | 200g | 58 | 32 | 0 | 0 | 0 | 0 | 0 | 572 |
Varza calita | 300g | 9.6 | 37.9 | 0 | 47.4 | 17.3 | 5233.7 | 0 | 540 |
67.6 | 69.9 | 0 | 47.4 | 17.3 | 5233.7 | 0 | 1112 | ||
Cina, ora 10:43 | |||||||||
Clatite integrale, by Sunshine | 80g | 7 | 3.2 | - | 21.9 | - | - | - | 145 |
Salata de legume cu branza | 200g | 18.2 | 9.2 | - | 6.8 | - | - | - | 174 |
Marmelada de capsuni light, Alteza | 50g | 0.3 | 0 | - | 1.8 | - | - | 1.2 | 7 |
25.5 | 12.4 | - | 30.5 | - | - | 1.2 | 326 | ||
Total ingerat | 135.1 |
138.7 (mult) |
82.5 | 152.1 (mic) |
20.8 | 5929.2 (mult) |
14.8 |
2408 | |
Norma zilnică | min:108 max:162 |
min:66.9 max:80.3 |
min:270.9 max:301 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -168 |
Bicicleta eliptica, intens (nivel 1-5) | 10min | -145 |
Metabolism bazal | -1887 | |
Total consumat | -2200 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |