Meniu pentru 10-04-2010, daryacttn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 22:38 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
3 | 1 | 0 | 73.2 | 10 | 2 | 24.4 | 282 | ||
Cina, ora 22:39 | |||||||||
Melci, paste fainoase cu ou, Real | 200g | 30 | 4.2 | 0 | 140 | 7.8 | 16 | 2.6 | 718 |
30 | 4.2 | 0 | 140 | 7.8 | 16 | 2.6 | 718 | ||
Total ingerat | 33 (mic) |
5.2 (mic) |
0 | 213.2 (mult) |
17.8 | 18 |
27 |
1000 | |
Norma zilnică | min:64 max:96 |
min:27.8 max:33.3 |
min:112.5 max:125 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (12 km/h) | 20min | -224 |
Mers, 15min/km | 90min | -244 |
Metabolism bazal | -1425 | |
Total consumat | -1893 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |