Meniu pentru 10-04-2010, gabor23

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/04/2010, gabor23 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 13:30
Apa minerala naturala plata, Borsec	500ml	0	0	0	0	0	1.5	0	0
Cereale Integrale Fitness Fructe, Nestle	50g	3.4	1.2	-	38	2.4	200	17.7	177
Lapte 1,8% grasime, LaDorna	250ml	8	4.5	-	11.3	-	-	-	115
Suc de portocale 100%, fara zahar, Prigat	170ml	0.9	0	0	19.6	-	8.5	-	79
		12.3	5.7	0	68.9	2.4	210	17.7	371
Prânz, ora 15:00
Apa minerala naturala plata, Borsec	500ml	0	0	0	0	0	1.5	0	0
Paine feliata graham, Titan	70g	6.1	0.6	0	31.8	0	0	0	157
Branza degresata 0.1% grasime, Albalact	150g	25.5	0.2	-	4.5	-	-	-	120
Smantana mea fina 12% grasime, Tnuva	120g	2.4	14.4	0	3.6	0	0	0	159
		34	15.2	0	39.9	0	1.5	0	436
Gustare 2, ora 19:00
Gratar (carne de porc, carne de vita)	300g	47.4	26.7	111	19.2	0	4002	0	519
Vitao Ceai Verde cu Capsuni si Aloe Vera, Nestea	500ml	0	0	0	36.5	0	0	35.5	150
Eugenie, Dobrogea	36g	2.2	6.1	0	23.8	0.4	0	0	178
		49.6	32.8	111	79.5	0.4	4002	35.5	847
Cina, ora 22:20
Apa minerala naturala plata, Borsec	500ml	0	0	0	0	0	1.5	0	0
Mar Starkinson	450g	1.8	0.5	0	53.1	0	0	0	212
		1.8	0.5	0	53.1	0	1.5	0	212
Gustare 3, ora 20:50
Apa minerala naturala plata, Borsec	800ml	0	0	0	0	0	2.4	0	0
Seminte de floarea soarelui prajite, usor sarate, Nutline	100g	12.6	19.3	-	10.8	4.4	702	-	267
		12.6	19.3	0	10.8	4.4	704.4	0	267
Total ingerat		110.3	73.5 (mult)	111	252.2	7.2	4919.4 (mult)	53.2 (mult)	2133
Norma zilnică		min:78 max:117	min:59.3 max:71.1		min:240 max:266.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Lucru la PC	120min	-256
Mers nordic, intens	15min	-141
Mers, 15min/km	30min	-99
Mers, 9min/km	25min	-123
Dus	20min	-106
Metabolism bazal		-1778
Total consumat		-2503


	greutate - kg		target 0 kg/lună		estimare -1.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html]Cereale Integrale Fitness Fructe, Nestle[/url], 50g - [b][color=#FF0000]177[/color] calorii[/b], 3.4 proteine, 1.2 grasimi, - colesterol, 38 carbohidrati, 2.4 fibre, 200 sodiu, 17.7 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-8-grasime-ladorna.html]Lapte 1,8% grasime, LaDorna[/url], 250ml - [b][color=#FF0000]115[/color] calorii[/b], 8 proteine, 4.5 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-prigat.html]Suc de portocale 100%, fara zahar, Prigat[/url], 170ml - [b][color=#FF0000]79[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 19.6 carbohidrati, - fibre, 8.5 sodiu, - zaharuri

[i]Prânz, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-graham-titan.html]Paine feliata graham, Titan[/url], 70g - [b][color=#FF0000]157[/color] calorii[/b], 6.1 proteine, 0.6 grasimi, 0 colesterol, 31.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-degresata-0-1-grasime-albalact.html]Branza degresata 0.1% grasime, Albalact[/url], 150g - [b][color=#FF0000]120[/color] calorii[/b], 25.5 proteine, 0.2 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html]Smantana mea fina 12% grasime, Tnuva[/url], 120g - [b][color=#FF0000]159[/color] calorii[/b], 2.4 proteine, 14.4 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 300g - [b][color=#FF0000]519[/color] calorii[/b], 47.4 proteine, 26.7 grasimi, 111 colesterol, 19.2 carbohidrati, 0 fibre, 4002 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-vitao-ceai-verde-capsuni-aloe-vera-nestea.html]Vitao Ceai Verde cu Capsuni si Aloe Vera, Nestea[/url], 500ml - [b][color=#FF0000]150[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 36.5 carbohidrati, 0 fibre, 0 sodiu, 35.5 zaharuri
[url=http://calorii.slabute.ro/calorii-eugenie-dobrogea.html]Eugenie, Dobrogea[/url], 36g - [b][color=#FF0000]178[/color] calorii[/b], 2.2 proteine, 6.1 grasimi, 0 colesterol, 23.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 22:20[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-starkinson.html]Mar Starkinson[/url], 450g - [b][color=#FF0000]212[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 53.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 20:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-prajite-usor-sarate-nutline.html]Seminte de floarea soarelui prajite, usor sarate, Nutline[/url], 100g - [b][color=#FF0000]267[/color] calorii[/b], 12.6 proteine, 19.3 grasimi, - colesterol, 10.8 carbohidrati, 4.4 fibre, 702 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2133[/color] calorii, 110.3 proteine, (mult)73.5 grasimi, 111 colesterol, 252.2 carbohidrati, 7.2 fibre, (mult)4919.4 sodiu, (mult)53.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]256[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 15min - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 30min - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 25min - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 20min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1778[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2503[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html]Cereale Integrale Fitness Fructe, Nestle[/url], 50g - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-8-grasime-ladorna.html]Lapte 1,8% grasime, LaDorna[/url], 250ml - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-prigat.html]Suc de portocale 100%, fara zahar, Prigat[/url], 170ml - [b][color=#FF0000]79[/color] calorii[/b]

[i]Prânz, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-graham-titan.html]Paine feliata graham, Titan[/url], 70g - [b][color=#FF0000]157[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-degresata-0-1-grasime-albalact.html]Branza degresata 0.1% grasime, Albalact[/url], 150g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html]Smantana mea fina 12% grasime, Tnuva[/url], 120g - [b][color=#FF0000]159[/color] calorii[/b]

[i]Gustare 2, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html]Gratar (carne de porc, carne de vita)[/url], 300g - [b][color=#FF0000]519[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vitao-ceai-verde-capsuni-aloe-vera-nestea.html]Vitao Ceai Verde cu Capsuni si Aloe Vera, Nestea[/url], 500ml - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eugenie-dobrogea.html]Eugenie, Dobrogea[/url], 36g - [b][color=#FF0000]178[/color] calorii[/b]

[i]Cina, ora 22:20[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-starkinson.html]Mar Starkinson[/url], 450g - [b][color=#FF0000]212[/color] calorii[/b]

[i]Gustare 3, ora 20:50[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-prajite-usor-sarate-nutline.html]Seminte de floarea soarelui prajite, usor sarate, Nutline[/url], 100g - [b][color=#FF0000]267[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2133[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]256[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 15min - [b][color=#FF0000]141[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 30min - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 25min - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 20min - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1778[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2503[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:30</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/><a title="Calorii Cereale Integrale Fitness Fructe, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html">Cereale Integrale Fitness Fructe, Nestle</a>, 50g - <strong><span style="color:#FF0000">177</span> calorii</strong>, 3.4 proteine, 1.2 grasimi, - colesterol, 38 carbohidrati, 2.4 fibre, 200 sodiu, 17.7 zaharuri<br/><a title="Calorii Lapte 1,8% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-1-8-grasime-ladorna.html">Lapte 1,8% grasime, LaDorna</a>, 250ml - <strong><span style="color:#FF0000">115</span> calorii</strong>, 8 proteine, 4.5 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Suc de portocale 100%, fara zahar, Prigat" href="http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-prigat.html">Suc de portocale 100%, fara zahar, Prigat</a>, 170ml - <strong><span style="color:#FF0000">79</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 19.6 carbohidrati, - fibre, 8.5 sodiu, - zaharuri<br/>
<em>Prânz, ora 15:00</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/><a title="Calorii Paine feliata graham, Titan" href="http://calorii.slabute.ro/calorii-paine-feliata-graham-titan.html">Paine feliata graham, Titan</a>, 70g - <strong><span style="color:#FF0000">157</span> calorii</strong>, 6.1 proteine, 0.6 grasimi, 0 colesterol, 31.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza degresata 0.1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-branza-degresata-0-1-grasime-albalact.html">Branza degresata 0.1% grasime, Albalact</a>, 150g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 25.5 proteine, 0.2 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Smantana mea fina 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html">Smantana mea fina 12% grasime, Tnuva</a>, 120g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 2.4 proteine, 14.4 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 19:00</em><br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 300g - <strong><span style="color:#FF0000">519</span> calorii</strong>, 47.4 proteine, 26.7 grasimi, 111 colesterol, 19.2 carbohidrati, 0 fibre, 4002 sodiu, 0 zaharuri<br/><a title="Calorii Vitao Ceai Verde cu Capsuni si Aloe Vera, Nestea" href="http://calorii.slabute.ro/calorii-vitao-ceai-verde-capsuni-aloe-vera-nestea.html">Vitao Ceai Verde cu Capsuni si Aloe Vera, Nestea</a>, 500ml - <strong><span style="color:#FF0000">150</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 36.5 carbohidrati, 0 fibre, 0 sodiu, 35.5 zaharuri<br/><a title="Calorii Eugenie, Dobrogea" href="http://calorii.slabute.ro/calorii-eugenie-dobrogea.html">Eugenie, Dobrogea</a>, 36g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 2.2 proteine, 6.1 grasimi, 0 colesterol, 23.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 22:20</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/><a title="Calorii Mar Starkinson" href="http://calorii.slabute.ro/calorii-mar-starkinson.html">Mar Starkinson</a>, 450g - <strong><span style="color:#FF0000">212</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 53.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 20:50</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.4 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de floarea soarelui prajite, usor sarate, Nutline" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-prajite-usor-sarate-nutline.html">Seminte de floarea soarelui prajite, usor sarate, Nutline</a>, 100g - <strong><span style="color:#FF0000">267</span> calorii</strong>, 12.6 proteine, 19.3 grasimi, - colesterol, 10.8 carbohidrati, 4.4 fibre, 702 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2133</span> calorii, 110.3 proteine, (mult)73.5 grasimi, 111 colesterol, 252.2 carbohidrati, 7.2 fibre, (mult)4919.4 sodiu, (mult)53.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">256</span> calorii</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 15min - <strong><span style="color:#ff0000">141</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 30min - <strong><span style="color:#ff0000">99</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 25min - <strong><span style="color:#ff0000">123</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 20min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1778</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2503</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:30</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cereale Integrale Fitness Fructe, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html">Cereale Integrale Fitness Fructe, Nestle</a>, 50g - <strong><span style="color:#FF0000">177</span> calorii</strong><br/><a title="Calorii Lapte 1,8% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-1-8-grasime-ladorna.html">Lapte 1,8% grasime, LaDorna</a>, 250ml - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Suc de portocale 100%, fara zahar, Prigat" href="http://calorii.slabute.ro/calorii-suc-portocale-100-fara-zahar-prigat.html">Suc de portocale 100%, fara zahar, Prigat</a>, 170ml - <strong><span style="color:#FF0000">79</span> calorii</strong><br/>
<em>Prânz, ora 15:00</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine feliata graham, Titan" href="http://calorii.slabute.ro/calorii-paine-feliata-graham-titan.html">Paine feliata graham, Titan</a>, 70g - <strong><span style="color:#FF0000">157</span> calorii</strong><br/><a title="Calorii Branza degresata 0.1% grasime, Albalact" href="http://calorii.slabute.ro/calorii-branza-degresata-0-1-grasime-albalact.html">Branza degresata 0.1% grasime, Albalact</a>, 150g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Smantana mea fina 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html">Smantana mea fina 12% grasime, Tnuva</a>, 120g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/>
<em>Gustare 2, ora 19:00</em><br/><a title="Calorii Gratar (carne de porc, carne de vita)" href="http://calorii.slabute.ro/calorii-gratar-carne-porc-carne-vita.html">Gratar (carne de porc, carne de vita)</a>, 300g - <strong><span style="color:#FF0000">519</span> calorii</strong><br/><a title="Calorii Vitao Ceai Verde cu Capsuni si Aloe Vera, Nestea" href="http://calorii.slabute.ro/calorii-vitao-ceai-verde-capsuni-aloe-vera-nestea.html">Vitao Ceai Verde cu Capsuni si Aloe Vera, Nestea</a>, 500ml - <strong><span style="color:#FF0000">150</span> calorii</strong><br/><a title="Calorii Eugenie, Dobrogea" href="http://calorii.slabute.ro/calorii-eugenie-dobrogea.html">Eugenie, Dobrogea</a>, 36g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/>
<em>Cina, ora 22:20</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mar Starkinson" href="http://calorii.slabute.ro/calorii-mar-starkinson.html">Mar Starkinson</a>, 450g - <strong><span style="color:#FF0000">212</span> calorii</strong><br/>
<em>Gustare 3, ora 20:50</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Seminte de floarea soarelui prajite, usor sarate, Nutline" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-prajite-usor-sarate-nutline.html">Seminte de floarea soarelui prajite, usor sarate, Nutline</a>, 100g - <strong><span style="color:#FF0000">267</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2133</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">256</span> calorii</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 15min - <strong><span style="color:#ff0000">141</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 30min - <strong><span style="color:#ff0000">99</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 25min - <strong><span style="color:#ff0000">123</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 20min - <strong><span style="color:#ff0000">106</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1778</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2503</span> calorii</strong></p>

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Meniu pentru 10-04-2010, gabor23

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