Meniu pentru 10-04-2011, Nemo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/04/2011, Nemo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 01:10
Piept de curcan la gratar, Cetateregala	130g	42.6	0.8	-	0.8	0.3	-	0	184
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Felii crocante cu secara si fibre, Wasa	10g	1.3	0.7	0	4.8	0.2	60	0	35
Cafea	100ml	0.1	0	0	0	0	2	0	1
		44.4	1.5	0	7.4	0.8	62	0.9	228
Prânz, ora 01:10
Stafide	30g	0.9	0	0	23.8	1.1	0	17.8	90
Ridiche	20g	0.1	0	0	0.7	0.3	7.8	0.4	4
Rosii Cherry	30g	0.2	0.2	0	1.3	0.2	2.1	0	8
Felii crocante cu secara si fibre, Wasa	20g	2.6	1.3	0	9.6	0.3	120	0	70
Carnat uscat olandez	150g	11.7	17.6	-	1.2	-	-	-	210
Cascaval gouda	50g	12.5	13.7	57	1.1	0	409.5	1.1	178
Branza, Le rustique	50g	12.5	5.5	-	0.5	-	-	-	100
Alune	20g	5.2	9.8	0	3.2	1.7	0	0.9	114
		45.7	48.1	57	41.4	3.6	539.4	20.2	774
Gustare 2, ora 01:10
Ciocolata 99% cacao Excellence, Lindt	30g	3.9	14.7	-	2.4	-	-	-	159
Cafea	100ml	0.1	0	0	0	0	2	0	1
		4	14.7	0	2.4	0	2	0	160
Cina, ora 01:09
Felii crocante cu secara si fibre, Wasa	10g	1.3	0.7	0	4.8	0.2	60	0	35
Capsuni	50g	0.4	0	0	3.9	1	-	2.5	16
Bacon canadian, Schneiders	100g	19.6	2.7	35.7	1.8	-	1267.9	-	107
Vin demi-sec	100ml	0	0	0	3.7	0	0	0	78
Jambon de porc, Tradilège	120g	23	4.8	-	2.3	-	1080	-	144
Ou de gaina	50g	6.3	5	211.5	0.4	0	0	0	72
Tarate de ovaz	20g	3.5	1.4	0	13.2	3.1	0.8	0.3	50
		54.1	14.6	247.2	30.1	4.3	2408.7	2.8	502
Gustare 3, ora 01:10
Coniac 40% alcool	40ml	0	0	0	0	0	0	0	96
Ceai verde	200ml	0.4	0	0	0.4	0	6	0	4
		0.4	0	0	0.4	0	6	0	100
Total ingerat		148.6 (mult)	78.9 (mult)	304.2	81.7 (mic)	8.7	3018.1 (mult)	23.9	1764
Norma zilnică		min:93.3 max:140	min:49 max:58.8		min:198.5 max:220.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Calcat rufe	30min	-108
Mers 2.5 mile/ora (4 km/h)	30min	-93
Mers 3.5 mile/ora (5.6 km/h), pas vioi	75min	-326
Sex	30min	-193
Metabolism bazal		-1850
Total consumat		-2570


	greutate - kg		target 0 kg/lună		estimare -4.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 01:10[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 130g - [b][color=#FF0000]184[/color] calorii[/b], 42.6 proteine, 0.8 grasimi, - colesterol, 0.8 carbohidrati, 0.3 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri

[i]Prânz, ora 01:10[/i]
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 30g - [b][color=#FF0000]90[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 23.8 carbohidrati, 1.1 fibre, 0 sodiu, 17.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 7.8 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 2.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b], 2.6 proteine, 1.3 grasimi, 0 colesterol, 9.6 carbohidrati, 0.3 fibre, 120 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carnat-uscat-olandez.html]Carnat uscat olandez[/url], 150g - [b][color=#FF0000]210[/color] calorii[/b], 11.7 proteine, 17.6 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-gouda.html]Cascaval gouda[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b], 12.5 proteine, 13.7 grasimi, 57 colesterol, 1.1 carbohidrati, 0 fibre, 409.5 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 50g - [b][color=#FF0000]100[/color] calorii[/b], 12.5 proteine, 5.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-alune.html]Alune[/url], 20g - [b][color=#FF0000]114[/color] calorii[/b], 5.2 proteine, 9.8 grasimi, 0 colesterol, 3.2 carbohidrati, 1.7 fibre, 0 sodiu, 0.9 zaharuri

[i]Gustare 2, ora 01:10[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html]Ciocolata 99% cacao Excellence, Lindt[/url], 30g - [b][color=#FF0000]159[/color] calorii[/b], 3.9 proteine, 14.7 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri

[i]Cina, ora 01:09[/i]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1 fibre, - sodiu, 2.5 zaharuri
[url=http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html]Bacon canadian, Schneiders[/url], 100g - [b][color=#FF0000]107[/color] calorii[/b], 19.6 proteine, 2.7 grasimi, 35.7 colesterol, 1.8 carbohidrati, - fibre, 1267.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-vin-demi-sec.html]Vin demi-sec[/url], 100ml - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-jambon-porc-tradil-ge.html]Jambon de porc, Tradilège[/url], 120g - [b][color=#FF0000]144[/color] calorii[/b], 23 proteine, 4.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, 1080 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b], 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b], 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri

[i]Gustare 3, ora 01:10[/i]
[url=http://calorii.slabute.ro/calorii-coniac-40-alcool.html]Coniac 40% alcool[/url], 40ml - [b][color=#FF0000]96[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1764[/color] calorii, (mult)148.6 proteine, (mult)78.9 grasimi, 304.2 colesterol, (mic)81.7 carbohidrati, 8.7 fibre, (mult)3018.1 sodiu, 23.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 30min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 75min - [b][color=#FF0000]326[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 30min - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1850[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2570[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 01:10[/i]
[url=http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html]Piept de curcan la gratar, Cetateregala[/url], 130g - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Prânz, ora 01:10[/i]
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 30g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnat-uscat-olandez.html]Carnat uscat olandez[/url], 150g - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-gouda.html]Cascaval gouda[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-rustique.html]Branza, Le rustique[/url], 50g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune.html]Alune[/url], 20g - [b][color=#FF0000]114[/color] calorii[/b]

[i]Gustare 2, ora 01:10[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html]Ciocolata 99% cacao Excellence, Lindt[/url], 30g - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Cina, ora 01:09[/i]
[url=http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html]Felii crocante cu secara si fibre, Wasa[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html]Bacon canadian, Schneiders[/url], 100g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-demi-sec.html]Vin demi-sec[/url], 100ml - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-jambon-porc-tradil-ge.html]Jambon de porc, Tradilège[/url], 120g - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 50g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b]

[i]Gustare 3, ora 01:10[/i]
[url=http://calorii.slabute.ro/calorii-coniac-40-alcool.html]Coniac 40% alcool[/url], 40ml - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 200ml - [b][color=#FF0000]4[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1764[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 30min - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 75min - [b][color=#FF0000]326[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 30min - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1850[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2570[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 01:10</em><br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 130g - <strong><span style="color:#FF0000">184</span> calorii</strong>, 42.6 proteine, 0.8 grasimi, - colesterol, 0.8 carbohidrati, 0.3 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 01:10</em><br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 30g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 23.8 carbohidrati, 1.1 fibre, 0 sodiu, 17.8 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 7.8 sodiu, 0.4 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 2.1 sodiu, 0 zaharuri<br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 2.6 proteine, 1.3 grasimi, 0 colesterol, 9.6 carbohidrati, 0.3 fibre, 120 sodiu, 0 zaharuri<br/><a title="Calorii Carnat uscat olandez" href="http://calorii.slabute.ro/calorii-carnat-uscat-olandez.html">Carnat uscat olandez</a>, 150g - <strong><span style="color:#FF0000">210</span> calorii</strong>, 11.7 proteine, 17.6 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cascaval gouda" href="http://calorii.slabute.ro/calorii-cascaval-gouda.html">Cascaval gouda</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 12.5 proteine, 13.7 grasimi, 57 colesterol, 1.1 carbohidrati, 0 fibre, 409.5 sodiu, 1.1 zaharuri<br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 50g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 12.5 proteine, 5.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Alune" href="http://calorii.slabute.ro/calorii-alune.html">Alune</a>, 20g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 5.2 proteine, 9.8 grasimi, 0 colesterol, 3.2 carbohidrati, 1.7 fibre, 0 sodiu, 0.9 zaharuri<br/>
<em>Gustare 2, ora 01:10</em><br/><a title="Calorii Ciocolata 99% cacao Excellence, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html">Ciocolata 99% cacao Excellence, Lindt</a>, 30g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 3.9 proteine, 14.7 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/>
<em>Cina, ora 01:09</em><br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1.3 proteine, 0.7 grasimi, 0 colesterol, 4.8 carbohidrati, 0.2 fibre, 60 sodiu, 0 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1 fibre, - sodiu, 2.5 zaharuri<br/><a title="Calorii Bacon canadian, Schneiders" href="http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html">Bacon canadian, Schneiders</a>, 100g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 19.6 proteine, 2.7 grasimi, 35.7 colesterol, 1.8 carbohidrati, - fibre, 1267.9 sodiu, - zaharuri<br/><a title="Calorii Vin demi-sec" href="http://calorii.slabute.ro/calorii-vin-demi-sec.html">Vin demi-sec</a>, 100ml - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Jambon de porc, Tradilège" href="http://calorii.slabute.ro/calorii-jambon-porc-tradil-ge.html">Jambon de porc, Tradilège</a>, 120g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 23 proteine, 4.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, 1080 sodiu, - zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri<br/>
<em>Gustare 3, ora 01:10</em><br/><a title="Calorii Coniac 40% alcool" href="http://calorii.slabute.ro/calorii-coniac-40-alcool.html">Coniac 40% alcool</a>, 40ml - <strong><span style="color:#FF0000">96</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1764</span> calorii, (mult)148.6 proteine, (mult)78.9 grasimi, 304.2 colesterol, (mic)81.7 carbohidrati, 8.7 fibre, (mult)3018.1 sodiu, 23.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 30min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">93</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 75min - <strong><span style="color:#ff0000">326</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 30min - <strong><span style="color:#ff0000">193</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1850</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2570</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 01:10</em><br/><a title="Calorii Piept de curcan la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-piept-curcan-gratar-cetateregala.html">Piept de curcan la gratar, Cetateregala</a>, 130g - <strong><span style="color:#FF0000">184</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Prânz, ora 01:10</em><br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 30g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Carnat uscat olandez" href="http://calorii.slabute.ro/calorii-carnat-uscat-olandez.html">Carnat uscat olandez</a>, 150g - <strong><span style="color:#FF0000">210</span> calorii</strong><br/><a title="Calorii Cascaval gouda" href="http://calorii.slabute.ro/calorii-cascaval-gouda.html">Cascaval gouda</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Branza, Le rustique" href="http://calorii.slabute.ro/calorii-branza-rustique.html">Branza, Le rustique</a>, 50g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Alune" href="http://calorii.slabute.ro/calorii-alune.html">Alune</a>, 20g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/>
<em>Gustare 2, ora 01:10</em><br/><a title="Calorii Ciocolata 99% cacao Excellence, Lindt" href="http://calorii.slabute.ro/calorii-ciocolata-99-cacao-excellence-lindt.html">Ciocolata 99% cacao Excellence, Lindt</a>, 30g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Cina, ora 01:09</em><br/><a title="Calorii Felii crocante cu secara si fibre, Wasa" href="http://calorii.slabute.ro/calorii-felii-crocante-secara-fibre-wasa.html">Felii crocante cu secara si fibre, Wasa</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Bacon canadian, Schneiders" href="http://calorii.slabute.ro/calorii-bacon-canadian-schneiders.html">Bacon canadian, Schneiders</a>, 100g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Vin demi-sec" href="http://calorii.slabute.ro/calorii-vin-demi-sec.html">Vin demi-sec</a>, 100ml - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Jambon de porc, Tradilège" href="http://calorii.slabute.ro/calorii-jambon-porc-tradil-ge.html">Jambon de porc, Tradilège</a>, 120g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 50g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>
<em>Gustare 3, ora 01:10</em><br/><a title="Calorii Coniac 40% alcool" href="http://calorii.slabute.ro/calorii-coniac-40-alcool.html">Coniac 40% alcool</a>, 40ml - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 200ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1764</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 30min - <strong><span style="color:#ff0000">108</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">93</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 75min - <strong><span style="color:#ff0000">326</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 30min - <strong><span style="color:#ff0000">193</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1850</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2570</span> calorii</strong></p>

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