Meniu pentru 10-04-2014, Coccinela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:04 | |||||||||
| Amestec tarate psyllium cu seminte in | 10g | 0.8 | 1.9 | - | 5.7 | 5.6 | - | 0.1 | 44 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Telemea de oaie | 10g | 1.7 | 2 | 0 | 0.1 | 0 | 0 | 0 | 27 |
| Cafea cu lapte condensat | 150ml | 3.3 | 3.8 | - | 4.8 | - | - | - | 67 |
| Cafea 3 in 1, Gano | 10g | 1.8 | 0 | 0 | 1.2 | - | 2.6 | 1.1 | 8 |
 | 7.6 | 7.7 | 0 | 11.8 | 5.6 | 2.6 | 1.2 | 146 | |
| Prânz, ora 13:13 | |||||||||
| Urzici cu usturoi a la Mihaela | 300g | 14.7 | 12 | - | 32.4 | 11.1 | 3000 | - | 295 |
| Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
| Paine integrala cu tarate | 50g | 5.6 | 2 | 0 | 29.5 | 6.5 | 1.9 | 0.5 | 145 |
| 35.3 | 33.4 | 0 | 62.5 | 17.6 | 3001.9 | 0.5 | 677 | |
| Gustare 2, ora 16:15 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 34 | 2.7 | 1 | 12.2 | 138 | |
| Cina, ora 19:00 | |||||||||
| Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
| Muschi file, Aldis | 50g | 8 | 10.5 | 0 | 0.3 | 0 | 0 | 0 | 132 |
| Paine integrala cu tarate | 50g | 5.6 | 2 | 0 | 29.5 | 6.5 | 1.9 | 0.5 | 145 |
| Lapte degresat | 300ml | 10.2 | 0.6 | 6 | 15.3 | 0 | 156 | 15.3 | 105 |
| Biscuiti simpli | 70g | 6.1 | 6.4 | - | 51.9 | - | - | - | 290 |
| 46.9 | 39.5 | 6 | 98 | 6.5 | 157.9 | 15.8 | 942 | |
| Total ingerat | 90.9 |
80.9 (mult) |
6 | 206.3 (mic) |
32.4 | 3163.4 (mult) |
29.7 |
1903 | |
| Norma zilnică | min:61 max:91.5 |
min:52.9 max:63.4 |
min:214.1 max:237.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 30min | -154 |
| Metabolism bazal | -1352 | |
| Total consumat | -1506 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
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