Meniu pentru 10-04-2014, Sweet22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:53 | |||||||||
| Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
| Banane/Banana | 25g | 0.3 | 0.1 | 0 | 5.7 | 0.7 | 0.3 | 3.1 | 23 |
| Lapte de consum integral 3.5%, Zuzu | 250ml | 8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 155 |
| Cereale integrale Fitness Ciocolata, Nestle | 35g | 2.7 | 1.9 | 0 | 26.8 | 1.7 | 175 | 8.1 | 136 |
 | 12.9 | 12.6 | 0 | 46.1 | 2.4 | 176.3 | 11.2 | 348 | |
| Prânz, ora 15:49 | |||||||||
| Chiftelute din carne de porc a la Slabuta | 58g | 10.6 | 6.5 | 50.5 | 3.6 | 0.3 | 612.7 | 0.1 | 119 |
| Pilaf cu carne de pui a la Camynechita | 40g | 1.6 | 2.8 | - | 6.6 | 0.2 | - | 0.1 | 57 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 18.2 | 13.5 | 50.5 | 36.9 | 1.3 | 798.9 | 16.4 | 343 | |
| Cina, ora 18:44 | |||||||||
| Ton felii in sos tomat, Sun&Sea | 80g | 11.8 | 2 | - | 4.8 | 1.2 | 480 | 2.6 | 88 |
| Paine prajita | 35g | 1.4 | 1.8 | 0 | 20.9 | 0 | 0 | 0 | 105 |
| Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
| 14.8 | 5.7 | 0 | 44.2 | 1.2 | 480 | 2.6 | 291 | |
| Total ingerat | 45.9 (mic) |
31.8 |
50.5 | 127.2 (mult) |
4.9 | 1455.2 |
30.2 |
982 | |
| Norma zilnică | min:52 max:78 |
min:27.3 max:32.7 |
min:110.5 max:122.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1296 | |
| Total consumat | -1296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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