Meniu pentru 10-04-2018, lucca

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 10/04/2018, lucca - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:45
Fructe de padure congelate, Greens	50g	0.6	0.2	0	3.6	0	0	0	19
Afine, congelate, neindulcite	50g	0.2	0.3	0	6.1	1.4	0.5	4.2	26
Capsuni, congelate, neindulcite	50g	0.2	0.1	0	4.6	1.1	1	2.3	18
Cirese	50g	0.6	0.1	0	8	1.1	0	6.4	32
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte	25g	3.3	8.4	-	18.5	4.7	-	-	122
Seminte de dovleac, crude, nesarate	10g	2.6	4.8	-	1.7	0.4	-	-	53
		7.5	13.9	0	42.5	8.7	1.5	12.9	270
Gustare 1, ora 00:02
Rondele din grau expandat, SanoVita	14g	1.9	0.1	-	10.4	-	-	-	51
		1.9	0.1	-	10.4	-	-	-	51
Prânz, ora 22:30
Lapte de soia, Alpro	250ml	8.3	0.8	0	7	0	0	0	108
Banane/Banana	200g	2.2	0.6	0	45.6	5.2	2	24.4	178
		10.5	1.4	0	52.6	5.2	2	24.4	286
Cina, ora 14:50
Masline verzi fara samburi	30g	0.4	3.9	-	0.2	-	-	-	38
Brocoli congelat	100g	2.2	0.2	-	1.9	2.9	-	1.5	18
Sfecla rosie la borcan, Bonduelle	25g	0.2	0.1	-	1.3	0.5	-	-	7
Morcovi, congelati, gatiti, fierti, scursi de apa, cu sare	100g	0.6	0.7	0	7.7	3.3	295	4.1	37
Fasole rosie boabe in saramura - PENNY Market	130g	9.5	0.9	-	16.9	-	0.7	1.6	128
Ulei de masline extra virgin Bio	4.4ml	0	4	-	0	-	-	-	37
Avocado	50g	1	7.4	0	4.3	3.4	0	0.4	80
Mazare congelata, Iglo	100g	6.5	0.4	0	15	0	0	0	90
		20.4	17.6	0	47.3	10.1	295.7	7.6	435
Total ingerat		40.3 (mic)	33	0	152.8 (mult)	24	299.2	44.9	1042
Norma zilnică		min:87 max:130.5	min:28.9 max:34.7		min:117.2 max:130.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, moderat	112min	-1202
Mers 3 mile/ora (4.8 km/h), ritm moderat	30min	-100
Metabolism bazal		-1545
Total consumat		-2847


	greutate - kg		target 0 kg/lună		estimare -8.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:45[/i]
[url=http://calorii.slabute.ro/calorii-fructe-padure-congelate-greens.html]Fructe de padure congelate, Greens[/url], 50g - [b][color=#FF0000]19[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-afine-congelate-neindulcite.html]Afine, congelate, neindulcite[/url], 50g - [b][color=#FF0000]26[/color] calorii[/b], 0.2 proteine, 0.3 grasimi, 0 colesterol, 6.1 carbohidrati, 1.4 fibre, 0.5 sodiu, 4.2 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni-congelate-neindulcite.html]Capsuni, congelate, neindulcite[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 4.6 carbohidrati, 1.1 fibre, 1 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 50g - [b][color=#FF0000]32[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 8 carbohidrati, 1.1 fibre, 0 sodiu, 6.4 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 25g - [b][color=#FF0000]122[/color] calorii[/b], 3.3 proteine, 8.4 grasimi, - colesterol, 18.5 carbohidrati, 4.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html]Seminte de dovleac, crude, nesarate[/url], 10g - [b][color=#FF0000]53[/color] calorii[/b], 2.6 proteine, 4.8 grasimi, - colesterol, 1.7 carbohidrati, 0.4 fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 00:02[/i]
[url=http://calorii.slabute.ro/calorii-rondele-grau-expandat-sanovita.html]Rondele din  grau expandat, SanoVita[/url], 14g - [b][color=#FF0000]51[/color] calorii[/b], 1.9 proteine, 0.1 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-alpro.html]Lapte de soia, Alpro[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b], 8.3 proteine, 0.8 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri

[i]Cina, ora 14:50[/i]
[url=http://calorii.slabute.ro/calorii-masline-verzi-fara-samburi.html]Masline verzi fara samburi[/url], 30g - [b][color=#FF0000]38[/color] calorii[/b], 0.4 proteine, 3.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-brocoli-congelat.html]Brocoli congelat[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 2.2 proteine, 0.2 grasimi, - colesterol, 1.9 carbohidrati, 2.9 fibre, - sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie-borcan-bonduelle.html]Sfecla rosie la borcan, Bonduelle[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, - colesterol, 1.3 carbohidrati, 0.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-congelati-gatiti-fierti-scursi-apa-sare.html]Morcovi, congelati, gatiti, fierti, scursi de apa, cu sare[/url], 100g - [b][color=#FF0000]37[/color] calorii[/b], 0.6 proteine, 0.7 grasimi, 0 colesterol, 7.7 carbohidrati, 3.3 fibre, 295 sodiu, 4.1 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-rosie-boabe-in-saramura-penny-market.html]Fasole rosie boabe in saramura - PENNY Market[/url], 130g - [b][color=#FF0000]128[/color] calorii[/b], 9.5 proteine, 0.9 grasimi, - colesterol, 16.9 carbohidrati, - fibre, 0.7 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 4.4ml - [b][color=#FF0000]37[/color] calorii[/b], 0 proteine, 4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 50g - [b][color=#FF0000]80[/color] calorii[/b], 1 proteine, 7.4 grasimi, 0 colesterol, 4.3 carbohidrati, 3.4 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-mazare-congelata-iglo.html]Mazare congelata, Iglo[/url], 100g - [b][color=#FF0000]90[/color] calorii[/b], 6.5 proteine, 0.4 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1042[/color] calorii, (mic)40.3 proteine, 33 grasimi, 0 colesterol, (mult)152.8 carbohidrati, 24 fibre, 299.2 sodiu, 44.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 112min - [b][color=#FF0000]1202[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 30min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1545[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2847[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:45[/i]
[url=http://calorii.slabute.ro/calorii-fructe-padure-congelate-greens.html]Fructe de padure congelate, Greens[/url], 50g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-afine-congelate-neindulcite.html]Afine, congelate, neindulcite[/url], 50g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni-congelate-neindulcite.html]Capsuni, congelate, neindulcite[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 50g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 25g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html]Seminte de dovleac, crude, nesarate[/url], 10g - [b][color=#FF0000]53[/color] calorii[/b]

[i]Gustare 1, ora 00:02[/i]
[url=http://calorii.slabute.ro/calorii-rondele-grau-expandat-sanovita.html]Rondele din  grau expandat, SanoVita[/url], 14g - [b][color=#FF0000]51[/color] calorii[/b]

[i]Prânz, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-lapte-soia-alpro.html]Lapte de soia, Alpro[/url], 250ml - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 200g - [b][color=#FF0000]178[/color] calorii[/b]

[i]Cina, ora 14:50[/i]
[url=http://calorii.slabute.ro/calorii-masline-verzi-fara-samburi.html]Masline verzi fara samburi[/url], 30g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-brocoli-congelat.html]Brocoli congelat[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie-borcan-bonduelle.html]Sfecla rosie la borcan, Bonduelle[/url], 25g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-congelati-gatiti-fierti-scursi-apa-sare.html]Morcovi, congelati, gatiti, fierti, scursi de apa, cu sare[/url], 100g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-rosie-boabe-in-saramura-penny-market.html]Fasole rosie boabe in saramura - PENNY Market[/url], 130g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 4.4ml - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 50g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mazare-congelata-iglo.html]Mazare congelata, Iglo[/url], 100g - [b][color=#FF0000]90[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1042[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 112min - [b][color=#FF0000]1202[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 30min - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1545[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2847[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:45</em><br/><a title="Calorii Fructe de padure congelate, Greens" href="http://calorii.slabute.ro/calorii-fructe-padure-congelate-greens.html">Fructe de padure congelate, Greens</a>, 50g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Afine, congelate, neindulcite" href="http://calorii.slabute.ro/calorii-afine-congelate-neindulcite.html">Afine, congelate, neindulcite</a>, 50g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.2 proteine, 0.3 grasimi, 0 colesterol, 6.1 carbohidrati, 1.4 fibre, 0.5 sodiu, 4.2 zaharuri<br/><a title="Calorii Capsuni, congelate, neindulcite" href="http://calorii.slabute.ro/calorii-capsuni-congelate-neindulcite.html">Capsuni, congelate, neindulcite</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 4.6 carbohidrati, 1.1 fibre, 1 sodiu, 2.3 zaharuri<br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 50g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 8 carbohidrati, 1.1 fibre, 0 sodiu, 6.4 zaharuri<br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 25g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 3.3 proteine, 8.4 grasimi, - colesterol, 18.5 carbohidrati, 4.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de dovleac, crude, nesarate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html">Seminte de dovleac, crude, nesarate</a>, 10g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 2.6 proteine, 4.8 grasimi, - colesterol, 1.7 carbohidrati, 0.4 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 00:02</em><br/><a title="Calorii Rondele din  grau expandat, SanoVita" href="http://calorii.slabute.ro/calorii-rondele-grau-expandat-sanovita.html">Rondele din  grau expandat, SanoVita</a>, 14g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 1.9 proteine, 0.1 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 22:30</em><br/><a title="Calorii Lapte de soia, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-alpro.html">Lapte de soia, Alpro</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 8.3 proteine, 0.8 grasimi, 0 colesterol, 7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 2 sodiu, 24.4 zaharuri<br/>
<em>Cina, ora 14:50</em><br/><a title="Calorii Masline verzi fara samburi" href="http://calorii.slabute.ro/calorii-masline-verzi-fara-samburi.html">Masline verzi fara samburi</a>, 30g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.4 proteine, 3.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Brocoli congelat" href="http://calorii.slabute.ro/calorii-brocoli-congelat.html">Brocoli congelat</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 2.2 proteine, 0.2 grasimi, - colesterol, 1.9 carbohidrati, 2.9 fibre, - sodiu, 1.5 zaharuri<br/><a title="Calorii Sfecla rosie la borcan, Bonduelle" href="http://calorii.slabute.ro/calorii-sfecla-rosie-borcan-bonduelle.html">Sfecla rosie la borcan, Bonduelle</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, - colesterol, 1.3 carbohidrati, 0.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Morcovi, congelati, gatiti, fierti, scursi de apa, cu sare" href="http://calorii.slabute.ro/calorii-morcovi-congelati-gatiti-fierti-scursi-apa-sare.html">Morcovi, congelati, gatiti, fierti, scursi de apa, cu sare</a>, 100g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.6 proteine, 0.7 grasimi, 0 colesterol, 7.7 carbohidrati, 3.3 fibre, 295 sodiu, 4.1 zaharuri<br/><a title="Calorii Fasole rosie boabe in saramura - PENNY Market" href="http://calorii.slabute.ro/calorii-fasole-rosie-boabe-in-saramura-penny-market.html">Fasole rosie boabe in saramura - PENNY Market</a>, 130g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 9.5 proteine, 0.9 grasimi, - colesterol, 16.9 carbohidrati, - fibre, 0.7 sodiu, 1.6 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 4.4ml - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0 proteine, 4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 50g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 1 proteine, 7.4 grasimi, 0 colesterol, 4.3 carbohidrati, 3.4 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Mazare congelata, Iglo" href="http://calorii.slabute.ro/calorii-mazare-congelata-iglo.html">Mazare congelata, Iglo</a>, 100g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 6.5 proteine, 0.4 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1042</span> calorii, (mic)40.3 proteine, 33 grasimi, 0 colesterol, (mult)152.8 carbohidrati, 24 fibre, 299.2 sodiu, 44.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 112min - <strong><span style="color:#ff0000">1202</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 30min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1545</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2847</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:45</em><br/><a title="Calorii Fructe de padure congelate, Greens" href="http://calorii.slabute.ro/calorii-fructe-padure-congelate-greens.html">Fructe de padure congelate, Greens</a>, 50g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Afine, congelate, neindulcite" href="http://calorii.slabute.ro/calorii-afine-congelate-neindulcite.html">Afine, congelate, neindulcite</a>, 50g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Capsuni, congelate, neindulcite" href="http://calorii.slabute.ro/calorii-capsuni-congelate-neindulcite.html">Capsuni, congelate, neindulcite</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 50g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 25g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii Seminte de dovleac, crude, nesarate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-crude-nesarate.html">Seminte de dovleac, crude, nesarate</a>, 10g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>
<em>Gustare 1, ora 00:02</em><br/><a title="Calorii Rondele din  grau expandat, SanoVita" href="http://calorii.slabute.ro/calorii-rondele-grau-expandat-sanovita.html">Rondele din  grau expandat, SanoVita</a>, 14g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/>
<em>Prânz, ora 22:30</em><br/><a title="Calorii Lapte de soia, Alpro" href="http://calorii.slabute.ro/calorii-lapte-soia-alpro.html">Lapte de soia, Alpro</a>, 250ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 200g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/>
<em>Cina, ora 14:50</em><br/><a title="Calorii Masline verzi fara samburi" href="http://calorii.slabute.ro/calorii-masline-verzi-fara-samburi.html">Masline verzi fara samburi</a>, 30g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Brocoli congelat" href="http://calorii.slabute.ro/calorii-brocoli-congelat.html">Brocoli congelat</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Sfecla rosie la borcan, Bonduelle" href="http://calorii.slabute.ro/calorii-sfecla-rosie-borcan-bonduelle.html">Sfecla rosie la borcan, Bonduelle</a>, 25g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Morcovi, congelati, gatiti, fierti, scursi de apa, cu sare" href="http://calorii.slabute.ro/calorii-morcovi-congelati-gatiti-fierti-scursi-apa-sare.html">Morcovi, congelati, gatiti, fierti, scursi de apa, cu sare</a>, 100g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Fasole rosie boabe in saramura - PENNY Market" href="http://calorii.slabute.ro/calorii-fasole-rosie-boabe-in-saramura-penny-market.html">Fasole rosie boabe in saramura - PENNY Market</a>, 130g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 4.4ml - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 50g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Mazare congelata, Iglo" href="http://calorii.slabute.ro/calorii-mazare-congelata-iglo.html">Mazare congelata, Iglo</a>, 100g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1042</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 112min - <strong><span style="color:#ff0000">1202</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 30min - <strong><span style="color:#ff0000">100</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1545</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2847</span> calorii</strong></p>

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