Meniu pentru 10-05-2010, madlene
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:28 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Paine alba, obisnuita | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
Salam sasesc, Cris-Tim | 70g | 9.9 | 20.7 | - | 2.8 | - | - | - | 238 |
Croissant cu umplutura de ciocolata/cacao, Boromir | 100g | 5.7 | 11.3 | - | 67.2 | - | - | - | 370 |
Prajitura Dulce cu crema de frisca, Poiana | 38g | 1.7 | 8.6 | - | 19.8 | - | - | - | 162 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Chec de casa by Mihaela | 162.5g | 17.2 | 8.1 | - | 67.4 | - | - | 39 | 426 |
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Ridichii rosii | 100g | 0.3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 19 |
62.5 | 68.8 | 0 | 308.1 | 10.1 | 1372 | 83.7 | 2076 | ||
Total ingerat | 62.5 (mic) |
68.8 |
0 | 308.1 (mult) |
10.1 | 1372 |
83.7 (mult) |
2076 | |
Norma zilnică | min:74 max:111 |
min:57.7 max:69.2 |
min:233.6 max:259.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 15min | -166 |
Metabolism bazal | -1565 | |
Total consumat | -1731 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |