Meniu pentru 10-05-2011, maddy95
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:46 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Smantana slaba | 100g | 3.5 | 10.6 | 35 | 7.1 | 0 | 71 | 0.2 | 138 |
| Cafea cu lapte si zahar automat | 200ml | 0.8 | 4 | - | 15.2 | 0 | - | - | 100 |
 | 16.9 | 25.2 | 459 | 23.4 | 0 | 195 | 1.3 | 393 | |
| Prânz, ora 21:01 | |||||||||
| Ou fiert fara coaja | 150g | 18 | 15.3 | 648 | 1.7 | 0 | 199.5 | 0 | 222 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
| 37.7 | 35.7 | 648 | 11.7 | 0 | 199.5 | 10 | 538 | |
| Cina, ora 21:02 | |||||||||
| Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
| Piept de pui, carne macra (fara piele), gatit, prajit | 150g | 46.5 | 5.4 | 127.5 | 2.6 | 0 | 111 | 0 | 248 |
| 85.5 | 9.3 | 127.5 | 2.6 | 0 | 111 | 0 | 449 | |
| Total ingerat | 140.1 (mult) |
70.2 (mult) |
1234.5 | 37.7 (mic) |
0 | 505.5 |
11.3 |
1380 | |
| Norma zilnică | min:71.4 max:107.1 |
min:38.3 max:46 |
min:155.3 max:172.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers cu role | 60min | -511 |
| Activitati casnice | 20min | -74 |
| Curatenie, general | 20min | -71 |
| Urcat pe scari | 5min | -49 |
| Facut patul | 5min | -13 |
| Metabolism bazal | -1568 | |
| Total consumat | -2286 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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